Two teams of friends face off to see which of them will win the coveted golden gavel. In red are a pair of university students, and in blue, it’s a duo of gym-goers.

Two teams of couples compete for profits, and possibly golden gavels, at Shepton Mallet antiques fair, alongside experts Kate Bliss and Gary Pe.

The shimmering waters of Llangorse Lake stir up myths and legends, and a remarkable ancient secret that David Harper discovers in this episode from mid-Wales.

Christina Trevanion meets former England rugby captain Gill Burns MBE, who fought tirelessly in the 1980s and 1990s to level the playing field for female players.

Roo Irvine peers into perfectly made doll's houses created by a remarkable centenarian in the Pembrokeshire seaside town of Newport. In nearby Narberth, the race is on for the teams.

From simple tinned beef to aromatic chicken tikka masala, army food has changed dramatically in the past 200 years. Eric Knowles learns about rations from a retired lieutenant colonel.

Can experts Kate Bliss and Thomas Forrester help to deliver profits for their teams of friends on today’s episode from mid-Wales?