21 Day Body Turnaround with Michael Mosley backdrop
21 Day Body Turnaround with Michael Mosley poster
Reality•
Documentary

All Episodes of 21 Day Body Turnaround with Michael Mosley

Channel 4

Browse all episodes of 21 Day Body Turnaround with Michael Mosley

All Episodes of 21 Day Body Turnaround with Michael Mosley

Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?
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Season 1

  • Episode 1
    N/A/100 votes

    Episode 1

    Season 1 Episode 1 - Aired 5/27/2021

    Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.

    Director: Unknown

    Writer: Unknown

  • Episode 2
    N/A/100 votes

    Episode 2

    Season 1 Episode 2 - Aired 6/3/2021

    The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.

    Director: Unknown

    Writer: Unknown

  • Episode 3
    N/A/100 votes

    Episode 3

    Season 1 Episode 3 - Aired 6/10/2021

    As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results

    Director: Unknown

    Writer: Unknown