Season 1

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  N/A/100 votes

  Plyo Fit Extreme

  Season 1 Episode 1 - Aired 5/27/2019

  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Upper Fix Extreme

  Season 1 Episode 2 - Aired 5/27/2019

  By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Pilates Fix Extreme

  Season 1 Episode 3 - Aired 5/27/2019

  Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  10 Min HardCORE

  Season 1 Episode 4 - Aired 5/27/2019

  An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Cardio Fix Extreme

  Season 1 Episode 5 - Aired 5/27/2019

  Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Dirty 30 Extreme Workout

  Season 1 Episode 6 - Aired 5/27/2019

  Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Yoga Fix Extreme

  Season 1 Episode 7 - Aired 5/27/2019

  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Lower Fix Extreme

  Season 1 Episode 8 - Aired 5/27/2019

  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  The Fix Challenge

  Season 1 Episode 9 - Aired 5/27/2019

  Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Power Strength Extreme

  Season 1 Episode 10 - Aired 5/27/2019

  Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

  Director: Unknown

  Writer: Unknown

• 

  N/A/100 votes

  ABC Extreme

  Season 1 Episode 11 - Aired 5/27/2019

  Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

  Director: Unknown

  Writer: Unknown