7.6/10924 votes#1 - Rodman: For Better or Worse
Season 4 Episode 1 - Aired 9/10/2019
The unfettered and definitive look at the life and career of Dennis Rodman.
Director: Todd Kapostasy
Writer: N/A
7.1/10419 votes#2 - Chuck & Tito
Season 4 Episode 2 - Aired 10/15/2019
The hot-and-cold relationship between MMA fighters Chuck Liddell and Tito Ortiz, from the start of UFC through its rise in popularity and to the present day.
Director: Micah Brown
Writer: N/A
7.3/10429 votes#3 - Vick: Part 1
Season 4 Episode 3 - Aired 1/30/2020
Part 1 of 2. Chronicling the career of quarterback Michael Vick: his incredible rise, shocking fall and polarizing return. After high school in Newport News, Va., Vick led Virginia Tech to a BCS title game and was drafted No. 1 by the Atlanta Falcons. He was also a star who refused to turn his back on the friends who'd been with him since the beginning. Ultimately, that refusal would portend his downfall. Directed by Stanley Nelson.
Director: Stanley Nelson
Writer: N/A
- 7.3/10417 votes
#4 - Vick: Part 2
Season 4 Episode 4 - Aired 2/6/2020
Part 2 of 2. Chronicling the career of quarterback Michael Vick: his incredible rise, shocking fall and polarizing return. Vick served nearly two years for crimes related to involvement in a dog fighting ring, going from star athlete to national pariah; from one of the most popular players in the NFL and all of sports to a man as ostracized as virtually any public figure in America. Directed by Stanley Nelson.
Director: Stanley Nelson
Writer: N/A
7.5/10615 votes#5 - Lance: Part 1
Season 4 Episode 5 - Aired 5/24/2020
Part 1. An in-depth look at the rise and fall of cyclist Lance Armstrong, who won seven straight Tour de France titles before being implicated in one of sport's largest doping scandals. Extensive interviews with Armstrong are featured by director Marina Zenovich.
Director: Marina Zenovich
Writer: N/A
- 7.5/10569 votes
#6 - Lance: Part 2
Season 4 Episode 6 - Aired 5/31/2020
Part 2. An in-depth look at the rise and fall of cyclist Lance Armstrong, who won seven straight Tour de France titles before being implicated in one of sport's largest doping scandals. Extensive interviews with Armstrong are featured by director Marina Zenovich.
Director: Marina Zenovich
Writer: N/A
7.0/10377 votes#7 - Be Water
Season 4 Episode 7 - Aired 6/7/2020
An exploration of the life and legacy of Bruce Lee as an acting and martial arts icon.
Director: Bao Nguyen
Writer: N/A
7.2/10694 votes#8 - Long Gone Summer
Season 4 Episode 8 - Aired 6/15/2020
A look back at the 1998 home run chase between Mark McGwire and Sammy Sosa.
Director: AJ Schnack
Writer: N/A
6.4/10373 votes#9 - The Life and Trials of Oscar Pistorius Part 1
Season 4 Episode 9 - Aired 9/27/2020
Part 1 of 4. The life of South African Paralympic sprinter Oscar Pistorius, from his childhood during the last days of apartheid, to worldwide celebrity as the first double-leg amputee to compete in the able-bodied Olympics, to his conviction for killing his girlfriend.
Director: Daniel Gordon
Writer: N/A
- 6.4/1079 votes
#10 - The Life and Trials of Oscar Pistorius Part 2
Season 4 Episode 10 - Aired 9/28/2020
Part 2 of 4. The life of South African Paralympic sprinter Oscar Pistorius, from his childhood during the last days of apartheid, to worldwide celebrity as the first double-leg amputee to compete in the able-bodied Olympics, to his conviction for killing his girlfriend.
Director: Daniel Gordon
Writer: N/A
- 6.5/1076 votes
#11 - The Life and Trials of Oscar Pistorius Part 3
Season 4 Episode 11 - Aired 9/29/2020
Part 3 of 4. The life of South African Paralympic sprinter Oscar Pistorius, from his childhood during the last days of apartheid, to worldwide celebrity as the first double-leg amputee to compete in the able-bodied Olympics, to his conviction for killing his girlfriend.
Director: Daniel Gordon
Writer: N/A
- 6.4/1075 votes
#12 - The Life and Trials of Oscar Pistorius Part 4
Season 4 Episode 12 - Aired 9/30/2020
Part 4 of 4. The life of South African Paralympic sprinter Oscar Pistorius, from his childhood during the last days of apartheid, to worldwide celebrity as the first double-leg amputee to compete in the able-bodied Olympics, to his conviction for killing his girlfriend.
Director: Daniel Gordon
Writer: N/A
6.1/10179 votes#13 - The Infinite Race
Season 4 Episode 13 - Aired 12/15/2020
The story of the Tarahumara, an indigenous community in Mexico, famed for their legendary running ability, and their preference for running barefoot, who inspired an ultrarunning craze across the world, and what's happened as their homes and communities were ravaged by drug cartels and violence.
Director: Bernardo Ruiz
Writer: N/A
6.7/10486 votes#14 - Al Davis vs. The NFL
Season 4 Episode 14 - Aired 2/4/2021
Using deepfake technology and content from the NFL Films archives, reconstructions of Raiders owner Al Davis and NFL commissioner Pete Rozelle tell the story of their contentious rivalry, in particular Davis's desire to move his team from Oakland to Los Angeles despite the league's objections.
Director: Ken Rodgers
Writer: N/A
6.5/10114 votes#15 - Breakaway
Season 4 Episode 15 - Aired 7/13/2021
Maya Moore, one of women's basketball's most decorated players, stepped away from her sport to advocate for a man she believed to be wrongly imprisoned—a cause that changed her life in unexpected ways.
Director: Rudy Valdez
Writer: N/A
8.0/10271 votes#16 - Once Upon a Time in Queens Part 1
Season 4 Episode 16 - Aired 9/14/2021
An in-depth examination of the 1986 New York Mets.
Director: Nick Davis
Writer: N/A
- 7.6/10166 votes
#17 - Once Upon a Time in Queens Part 2
Season 4 Episode 17 - Aired 9/14/2021
An in-depth examination of the 1986 New York Mets.
Director: Nick Davis
Writer: N/A
- 7.6/10165 votes
#18 - Once Upon a Time in Queens Part 3
Season 4 Episode 18 - Aired 9/15/2021
An in-depth examination of the 1986 New York Mets.
Director: Nick Davis
Writer: N/A
- 7.6/10165 votes
#19 - Once Upon a Time in Queens Part 4
Season 4 Episode 19 - Aired 9/15/2021
An in-depth examination of the 1986 New York Mets.
Director: Nick Davis
Writer: N/A
7.2/10213 votes#20 - The Tuck Rule
Season 4 Episode 20 - Aired 2/6/2022
Chronicling the controversial "tuck rule" decision in a 2001-2002 Raiders-Patriots playoff game that keyed Tom Brady's first postseason win and helped launch a dynasty under coach Bill Belichick. Raiders DB Charles Woodson discusses the play with Brady, with additional interviews with referee Walt Coleman, and others from the game. Directed by Ken Rodgers and Nick Mascolo.
Director: N/A
Writer: N/A
7.4/10111 votes#21 - Shark
Season 4 Episode 21 - Aired 2/7/2022
This documentary examines the legendary career of professional golfer Greg Norman, and how it was shaped by one stunning day at the Masters Tournament in 1996.
Director: N/A
Writer: N/A
5.9/10127 votes#22 - The Greatest Mixtape Ever
Season 4 Episode 22 - Aired 5/31/2022
The documentary examines how 1990s streetball and the And1 Mixtape transformed basketball culture at large. In the late 1990s, a burgeoning young New York City DJ, Set Free, had the idea to set some grainy streetball highlights to a soundtrack of emerging rap music. The results culminated in what came to be known as the And1 Mixtape, a series of VHS tapes that forever transformed the game of basketball.
Director: N/A
Writer: N/A
7.4/1096 votes#23 - Dream On (Part 1)
Season 4 Episode 23 - Aired 6/1/2022
At the 1996 Olympic Games in Atlanta, the USA women’s basketball team dominated the competition. Eight wins. Zero losses. Gold medals around their necks. They made it look easy. But that’s barely the start of the real story of the Women’s Dream Team. Because the truth about how the team came together, and what they endured on their grueling 14-month road leading up to the Olympics, is one of the most unlikely and most complicated tales told in sports history.
Director: N/A
Writer: N/A
- 7.1/1039 votes
#24 - Dream On (Part 2)
Season 4 Episode 24 - Aired 6/2/2022
At the 1996 Olympic Games in Atlanta, the USA women’s basketball team dominated the competition. Eight wins. Zero losses. Gold medals around their necks. They made it look easy. But that’s barely the start of the real story of the Women’s Dream Team. Because the truth about how the team came together, and what they endured on their grueling 14-month road leading up to the Olympics, is one of the most unlikely and most complicated tales told in sports history.
Director: N/A
Writer: N/A
- 7.0/1040 votes
#25 - Dream On (Part 3)
Season 4 Episode 25 - Aired 6/5/2022
At the 1996 Olympic Games in Atlanta, the USA women’s basketball team dominated the competition. Eight wins. Zero losses. Gold medals around their necks. They made it look easy. But that’s barely the start of the real story of the Women’s Dream Team. Because the truth about how the team came together, and what they endured on their grueling 14-month road leading up to the Olympics, is one of the most unlikely and most complicated tales told in sports history.
Director: N/A
Writer: N/A
The Best Episodes of 30 for 30 Season 4
Every episode of 30 for 30 Season 4 ranked from best to worst. Discover the Best Episodes of 30 for 30 Season 4!
30 for 30 is the umbrella title for a series of documentary films airing on ESPN and its sister networks and online properties. The series,...
Genre:Documentary
Network:ESPN
Season 4 Ratings Summary
"Rodman: For Better or Worse" is the best rated episode of "30 for 30" season 4. It scored 7.6/10 based on 924 votes. Directed by Todd Kapostasy and written by N/A, it aired on 9/10/2019. This episode is rated 0.5 points higher than the second-best, "Chuck & Tito".