Seven Days backdrop
Sci-Fi & Fantasy•Drama

The Best Episodes of Seven Days

Every episode of Seven Days ranked from best to worst. Let's dive into the Best Episodes of Seven Days!

Binge this in 1d 7h•Peaking at 8.0/10

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel.

Airs on
UPN
BestEpisodes
WorstEpisodes
BestSeasons
AllEpisodes

Seasons3

All123

Episode Rankings

  1. #1 Fan Favorite
    Click to reveal
    Seven Days Season 1 Episode 7 - Doppleganger (2)
    8.0/10(57 votes)

    #1 - Doppleganger (2)

    S1:E7

    Good-Frank tries to make his way to Backstep to stop Starker from initiating his military coup and taking over the U.S. government (with the aid of Parker's evil duplicate) while the U.S. and China are on the brink of nuclear war.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  2. Seven Days Season 1 Episode 12 - Last Card Up
    8.0/10(52 votes)

    #2 - Last Card Up

    S1:E12

    After a disastrous confrontation between a religious cult and the U.S. government, Parker is sent back in time to undo the event.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  3. Seven Days Season 2 Episode 11 - Time Gremlin
    8.0/10(1 votes)

    #3 - Time Gremlin

    S2:E11

    A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  4. Seven Days Season 2 Episode 12 - Buried Alive
    8.0/10(1 votes)

    #4 - Buried Alive

    S2:E12

    Parker Backsteps to prevent a mine shaft from exploding and killing thousands of people, including a nearby military base. However, things go awry when the Sphere materializes deep within the Earth and the Backstep team have no idea where Frank is or what he was sent back to avert.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  5. Seven Days Season 2 Episode 13 - The Backstepper's Apprentice
    8.0/10(1 votes)

    #5 - The Backstepper's Apprentice

    S2:E13

    Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  6. Seven Days Season 2 Episode 14 - Deja Vu All Over Again
    8.0/10(1 votes)

    #6 - Deja Vu All Over Again

    S2:E14

    Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.

    Director:Charles Correll
    Writer:Unknown

    Be the first to start the conversation for this episode

    7. Trending NowTRENDING NOW

    The 20 WORST Episodes of Seven Days

    READ
  7. Seven Days Season 1 Episode 2 - Pilot (2)
    7.8/10(83 votes)

    #7 - Pilot (2)

    S1:E2

    Parker is assigned as the "chrononaut" for Backstep. While memorizing all the mission details, Parker discovers via TV that his son has been killed by poison gas during the attack on DC. Finally, the backstep is authorized.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  8. Seven Days Season 1 Episode 14 - Parkergeist
    7.8/10(48 votes)

    #8 - Parkergeist

    S1:E14

    After a sabotaged Backstep, Parker seems to be killed. Now a disembodied Parker must somehow convince Olga he's not dead.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  9. Seven Days Season 1 Episode 16 - There's Something About Olga
    7.8/10(46 votes)

    #9 - There's Something About Olga

    S1:E16

    Olga is kidnapped and replace by a look-alike, with the intention of stealing Operation Backstep's secrets.

    Director:Jeannot Szwarc
    Writer:Unknown

    Be the first to start the conversation for this episode

  10. Seven Days Season 1 Episode 18 - Vegas Heist
    7.7/10(46 votes)

    #10 - Vegas Heist

    S1:E18

    As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  11. Seven Days Season 1 Episode 19 - EBEs
    7.7/10(47 votes)

    #11 - EBEs

    S1:E19

    When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  12. Seven Days Season 1 Episode 4 - Come Again?
    7.6/10(74 votes)

    #12 - Come Again?

    S1:E4

    Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  13. Seven Days Season 1 Episode 9 - As Time Goes By
    7.6/10(48 votes)

    #13 - As Time Goes By

    S1:E9

    Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  14. Seven Days Season 1 Episode 21 - Lifeboat
    7.6/10(46 votes)

    #14 - Lifeboat

    S1:E21

    Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  15. Seven Days Season 1 Episode 1 - Pilot (1)
    7.5/10(401 votes)

    #15 - Pilot (1)

    S1:E1

    The President and Vice President were killed in a terrorist attack. Now it seems that a secret branch of the government has in their possession technology from the alien landing at Roswell, and they were able to use it to create a time machine that can send someone back in time seven days. And they would like to send someone back before this happened and tell what's going to happen before it does so they can prevent it. Now all they need is someone to send back, as the trip is excruciating. Frank Parker is an ex-Navy SEAL and CIA operative who has been confined to a mental hospital. He has been chosen as their "chrononaut" (or time traveler), as he has a high tolerance for pain, but at the same time he's a bit of a wildcard, as he doesn't like to be told what to do, or follow rules.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  16. Seven Days Season 1 Episode 8 - Shadow Play
    7.5/10(51 votes)

    #16 - Shadow Play

    S1:E8

    A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  17. Seven Days Season 1 Episode 10 - Sleepers
    7.5/10(49 votes)

    #17 - Sleepers

    S1:E10

    When Parker and Donovan are to be honored at the White House, they are caught up in an intricate assassination scheme.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  18. Seven Days Season 1 Episode 15 - Daddy's Girl
    7.5/10(54 votes)

    #18 - Daddy's Girl

    S1:E15

    The Vice-President's illegitimate daughter, an Air Force flyer, is shot down in Bosnia. After she's killed along with her Ranger rescue team, and her father kills himself out of grief, Parker must jump back in time to save the mission.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  19. Seven Days Season 1 Episode 3 - The Gettysburg Virus
    7.4/10(78 votes)

    #19 - The Gettysburg Virus

    S1:E3

    Parker is sent back in time by a dying Olga to stop the spread of a deadly mutated Ebola virus.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  20. Seven Days Season 1 Episode 13 - Last Breath
    7.4/10(48 votes)

    #20 - Last Breath

    S1:E13

    When a Russian spy submarine gets trapped on an ice shelf off the coast of Alaska, its nuclear fuel is released into the atmosphere, causing widespread devastation. Parker must link up underwater with the submarine before it happens again.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  21. Seven Days Season 1 Episode 20 - Walter
    7.4/10(45 votes)

    #21 - Walter

    S1:E20

    Parker balks when ordered to kill an autistic savant, Walter, whose code-breaking skills are put to use by enemy spies to kill 20 CIA agents.

    Director:Charles Correll
    Writer:Unknown

    Be the first to start the conversation for this episode

  22. Seven Days Season 1 Episode 6 - Doppleganger (1)
    7.2/10(65 votes)

    #22 - Doppleganger (1)

    S1:E6

    When the team at Never Never Land compound hears news that the United States is in danger of being taken over by terrorists, Operation Back Step is put into effect. However, after Dr. Ballard modifies the sphere, a glitch causes Frank Parker to separate into two people.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  23. Seven Days Season 1 Episode 17 - A Dish Best Served Cold
    7.2/10(44 votes)

    #23 - A Dish Best Served Cold

    S1:E17

    A former Backstep pilot, thought to be dead, seeks revenge by trying to sabotage the Sphere.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  24. Seven Days Season 1 Episode 11 - HAARP Attack
    7.0/10(46 votes)

    #24 - HAARP Attack

    S1:E11

    Parker must prevent a terrorist plot to have American planes bomb a U.S. command center in Saudi Arabia, but an accident during the Backstep makes things go a little crazy.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

  25. Seven Days Season 1 Episode 5 - Vows
    6.9/10(61 votes)

    #25 - Vows

    S1:E5

    A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

    Director:Unknown
    Writer:Unknown

    Be the first to start the conversation for this episode

Best Episodes Summary

"Doppleganger (2)" is the best rated episode of "Seven Days". It scored 8/10 based on 57 votes. Directed by Unknown and written by Unknown, it aired on 11/11/1998. This episode scored 0.0 points higher than the second highest rated, "Last Card Up".