Season 1

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  N/A/100 votes

  Spicy

  Season 1 Episode 1 - Aired 1/28/2023

  Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Fruity

  Season 1 Episode 2 - Aired 2/4/2023

  Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Cheesy

  Season 1 Episode 3 - Aired 2/11/2023

  Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Sweet

  Season 1 Episode 4 - Aired 2/18/2023

  Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Fresh

  Season 1 Episode 5 - Aired 2/25/2023

  Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Herby

  Season 1 Episode 6 - Aired 3/4/2023

  This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Floral

  Season 1 Episode 7 - Aired 3/11/2023

  Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Meat

  Season 1 Episode 8 - Aired 3/18/2023

  Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Nuts

  Season 1 Episode 9 - Aired 3/25/2023

  Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine.

  Director: Unknown

  Writer: Unknown

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  N/A/100 votes

  Earthy

  Season 1 Episode 10 - Aired 4/1/2023

  This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish.

  Director: Unknown

  Writer: Unknown