Alan and Simon ask their listeners some thought-provoking questions, such as 'How often should you wash your towels?' and 'What is the best thing?'.

Alan and Sidekick Simon continue to entertain north Norfolk's avid radio listeners with their inimitable mix of edgy banter and compelling anecdotes.

It's time to chill out with Alan Partridge this week as he receives a massage live on air. Later the studio is full of excitement when Alan covers a Royal visit to Norfolk.

Alan talks to charity cyclist Jim Jones whilst waiting for celebrity guest Anthea Turner, before struggling to talk military tactics with special forces Afghanistan veteran Tommy Gaskell.

Amid a mix of anecdotes, facts and tips, Alan and Simon ask listeners to vote for Norfolk's greatest person before indulging in a spot of wine tasting live on air.

Alan gives us his impression of a partridge bird, a discussion about what car Cromwell would drive, Simon annoys Alan, and what is the best thing in the world?

Alan invites folk musician Blackbird Goodbrook into the studio to sing some songs about bees, before getting real with a reformed young offender turned youth leader.

Alan celebrates Valentine's Day with a "Valentine gobble off".

Alan joins North Norfolk breakfast host Terri Cohen, filling in for her regular co-host to review the morning's papers. On his own show, Alan is joined by internet millionaire Daniel Langford to talk about technology.

Alan tries his hand at producing a quality radio drama.

Alan hosts the first multimedia, radio-based book club in East Anglia. Also, a charity drive runs into difficulty when a reformed drug addict is too cheerful.

Sidekick Simon breaks some bad news to Alan - he confirms he is interviewing for another job.