In the near future, Sophie tells her son the story of how she met his father: a story that catapults us back to the year 2021 where Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
The worst episode of "How I Met Your Father" is "Pilot", rated 6.2/10 from 2143 user votes. It was directed by Pamela Fryman and written by Isaac Aptaker, Elizabeth Berger. "Pilot" aired on 1/18/2022 and is rated 0.0 point(s) lower than the second lowest rated, "Rivka Rebel".
After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Meanwhile, her roommate, Valentina, returns home from London Fashion Week with a sexy souvenir. An Uber-related phone mishap leads them to an eclectic new group of friends.
Director: Pamela Fryman
Writer: Isaac Aptaker, Elizabeth Berger
Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.
Director: Kelly Park
Writer: Karen Joseph Adcock, Ria Sardana
Determined to try and live in the moment, Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.
Director: Pamela Fryman
Writer: Isaac Aptaker, Elizabeth Berger
As she waits for the gallery to call, Sophie lands a gig she lied to get and enlists Val to help. Jesse forces Sid and Meredith to work out their differences.
Director: Pamela Fryman
Writer: Daniel Libman, Matthew Libman
An unexpected visit from Sophie's mom heightens Val's concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.
Director: Morenike Joela Evans
Writer: Christopher Encell
Sophie and Val question where they are in their careers and reach out to an old friend. Jesse and Meredith make a tour announcement video.
Director: Pamela Fryman
Writer: Amelie Gillette
Sophie discovers that hosting her thirtieth birthday party is almost as stressful as turning thirty. Jesse and Ellen struggle to relate as siblings. Val and Charlie spice things up. Sid shows off a new piece of bling.
Director: Pamela Fryman
Writer: Amelie Gillette
Sophie and Ellen get assigned to a work project together. Sid surprises Hannah in LA. Charlie and Val try to make the most of their time with Jesse after he gets a bad psychic reading.
Director: Pamela Fryman
Writer: Daniel Libman, Matthew Libman, Jillian Dukes, Austin S. Harris
While helping Jesse take photos for his new Tinder profile, Sophie feels sparks with someone unexpected. Valentina helps Sid with his long distance relationship. Ellen and Charlie go apartment hunting.
Director: Kimberly McCullough
Writer: Dan Levy
After selling her portrait, Sophie recruits Jesse to help her impress the buyers. Val and Ellen go on a double date. Charlie forces a reluctant Sid and Hannah into a double date in reaction to Val.
Director: Pamela Fryman
Writer: Donald Diego
Sophie and Val have conflicting feelings about brunch with Val’s parents. The gang attends Jesse’s Long Island show.
Director: Pamela Fryman
Writer: Owen Ellickson
Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.
Director: Lynda Tarryk
Writer: Jeremy Roth
Sophie feels haunted by her boyfriend's ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.
Director: Phill Lewis
Writer: Donald Diego
After Sophie’s gallery show and Ian’s arrival, Sid and Hannah host an impromptu wedding reception at Pemberton’s. Jesse grapples with his decisions and confides in Ellen about Meredith.
Director: Pamela Fryman
Writer: Isaac Aptaker, Elizabeth Berger
Sophie encounters an obstacle with a new beau. Ellen uses her new job insurance to see a therapist. Jesse gives Valentina a hand at work while Sid and Charlie try to sell terrible wine.
Director: Michael J. Shea
Writer: Christopher Encell
The gang recounts their worst Valentine's Day experiences in order to cheer up Ellen.
Director: Pamela Fryman
Writer: Amy-Jo Perry
Ellen suspects something is up with Rachel. She and Sid do a stakeout. Sophie tracks an upset Jesse down after he wasn't invited to a coworker's birthday party.
Director: Michael J. Shea
Writer: Christopher Encell
Val brings Sophie to a work event so they can party all night with the rich and famous. Jesse wants to introduce the friends to a new girl he’s seeing, forcing them to spring into action and invoke the “Welcome Protocol”.
Director: Phill Lewis
Writer: Ria Sardana
Sophie dates an older man, which encourages Jesse, Sid, and Charlie to take better care of themselves. Sophie and Val battle over who gets the apartment for date night.
Director: Anthony Joseph Rich
Writer: M. Dickson
Sophie and her dad run a business out of Pemberton's. Charlie and Jesse meet women they like. Val and Ellen treat themselves to a fancy open house.
Director: Pamela Fryman
Writer: Amelie Gillette
The gang go a day without their cell phones, forced to face the world without help from the internet.
Director: Gloria Calderón Kellett
Writer: Amy-Jo Perry
Sophie tries to Parent Trap her parents. Sid and Ellen try their own master plan to nudge Jesse and Charlie into being roommates with each other.
Director: Pamela Fryman
Writer: Ally Thibault, Jillian Dukes, Austin S. Harris
Sophie recruits the gang to help track down her father.
Director: Pamela Fryman
Writer: Donald Diego
Sophie pulls in the big guns to help her get Val out of her engagement. Sid and Hannah argue about where they'll live. Jesse helps Charlie and Ellen through a roommate faux pas.
Director: Pamela Fryman
Writer: Ally Thibault, Owen Ellickson, Jillian Dukes, Austin S. Harris
A parental wrench is thrown into Sophie’s plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.
Director: Pamela Fryman
Writer: Ama Quao, Ally Thibault