NaN/100 votes#1 - Start the year with good self-esteem.
Season 10 Episode 1 - Aired 1/2/2022
Improve our self-esteem and start the year 2022 on the right foot.
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- NaN/100 votes
#2 - Life plan in health and wellness.
Season 10 Episode 2 - Aired 1/3/2022
Guarantee a healthy life and promote well-being for all older adults.
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- NaN/100 votes
#3 - How to hire those who care for older adults.
Season 10 Episode 3 - Aired 1/4/2022
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
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- NaN/100 votes
#4 - Gymnastics to be in shape after vacation.
Season 10 Episode 4 - Aired 1/5/2022
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
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- NaN/100 votes
#5 - Adaptation of the home for the elderly.
Season 10 Episode 5 - Aired 1/6/2022
Its purpose is to provide homes with basic habitability conditions for older adults.
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- NaN/100 votes
#6 - My memory in better condition for longer.
Season 10 Episode 6 - Aired 1/9/2022
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
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- NaN/100 votes
#7 - Strengthen the immune system through food.
Season 10 Episode 7 - Aired 1/10/2022
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
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- NaN/100 votes
#8 - Marriage. Marital partnership or separate property?
Season 10 Episode 8 - Aired 1/11/2022
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
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- NaN/100 votes
#9 - Let's dance Go-Gó
Season 10 Episode 9 - Aired 1/12/2022
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
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- NaN/100 votes
#10 - Discounts for older adults in predial and water.
Season 10 Episode 10 - Aired 1/13/2022
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
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- NaN/100 votes
#11 - Myths about antidepressants.
Season 10 Episode 11 - Aired 1/16/2022
Here in learning to age we will teach you the myths and realities of antidepressants.
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- NaN/100 votes
#12 - Are you sad or depressed?
Season 10 Episode 12 - Aired 1/17/2022
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
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- NaN/100 votes
#13 - Problems with my neighbors. Who do I turn to?
Season 10 Episode 13 - Aired 1/18/2022
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
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- NaN/100 votes
#14 - On the move with the IPN: Hiking and mountaineering.
Season 10 Episode 14 - Aired 1/19/2022
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
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- NaN/100 votes
#15 - Care for LGBTTTIQ+ older adults.
Season 10 Episode 15 - Aired 1/20/2022
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
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- NaN/100 votes
#16 - Does health in childhood determine health in old age?
Season 10 Episode 16 - Aired 1/23/2022
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
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- NaN/100 votes
#17 - Types of pensions in the ISSSTE.
Season 10 Episode 17 - Aired 1/25/2022
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
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- NaN/100 votes
#18 - Practice bowling and improve your mobility.
Season 10 Episode 18 - Aired 1/26/2022
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
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- NaN/100 votes
#19 - The Line of Life, support for emotional health.
Season 10 Episode 19 - Aired 1/27/2022
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
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- NaN/100 votes
#20 - Right to education of the elderly.
Season 10 Episode 20 - Aired 1/30/2022
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
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- NaN/100 votes
#21 - Do you know what the milpa diet is?
Season 10 Episode 21 - Aired 1/31/2022
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
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- NaN/100 votes
#22 - My rights as a telecommunications user.
Season 10 Episode 22 - Aired 2/1/2022
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
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- NaN/100 votes
#23 - Let's dance to the rhythm of guaracha.
Season 10 Episode 23 - Aired 2/2/2022
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
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- NaN/100 votes
#24 - Training courses on aging.
Season 10 Episode 24 - Aired 2/3/2022
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
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- NaN/100 votes
#25 - What is delirium in older people?
Season 10 Episode 25 - Aired 2/6/2022
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
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The Best Episodes of Learn to Grow Old Season 10
Every episode of Learn to Grow Old Season 10 ranked from best to worst. Discover the Best Episodes of Learn to Grow Old Season 10!
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we...
Genre:Talk
Network:Canal Once
Season 10 Ratings Summary
"Start the year with good self-esteem." is the best rated episode of "Learn to Grow Old" season 10. It scored N/A/10 based on 0 votes. Directed by N/A and written by N/A, it aired on 1/2/2022. This episode is rated NaN points higher than the second-best, "Life plan in health and wellness.".