Host Neža will reveal the life of an e-athlete battling it out in the League of Legends, and you'll also find out how computer games were played by generations before you. And of course, there will be plenty of useful tips too. Want to know what not to do on a first date, what's happening on the scene in Kranj or how to sew a dress?

In this episode of Refreshment Front, we'll be driving more or less by the rules. We'll gain driving experience on a go-kart track and a driving simulator, try our hand at motocross, drive a solar car and think about how responsible young drivers are on the road. And we won't take selfies while driving!

Sex is surely one of the most popular topics in early adulthood for every generation. Interestingly, many issues related to sex recur from generation to generation and remain relevant among young people today, despite the flood of information in the various media. When is the right time for first sex and what is it like?, How to ensure adequate contraception?, Is there such a thing as a female orgasm? ... are just some of the questions that young people will be thinking about and which will be answered by two experts. And there is much more in the Spoonful that cannot be learned anywhere else.

We have to make thousands of decisions in our lifetime. Some of them are mundane and minor, while others, which we have to make even at a very young age, can profoundly shape our lives. And once we have decided what we want to do in life, for example, there are the entrance exams to get through. How do we prepare for them properly, or do we give up at the first failure? These and similar questions will be discussed in this week's Refreshment Front.

How would you react if a friend told you they were gay, or if a friend told you they were bisexual? How would you behave so as not to offend your friend? To whom would you first disclose that you are gay? What would you do if you were rejected by those around you? How to talk about your sexual orientation or identity and how to prepare for coming out will be the topic of this week's Refreshment Front.

In this week's show, we'll be looking for the truth. And since it's also hidden in the term reality show, we'll see how much truth is hidden in shows most people say they don't even watch. We'll think out loud with the creators of reality shows about the participants, how they choose them, what influence the producers and writers have on what happens and what happens to the participants when they find themselves back in real life. But we also found that there are lessons to be learnt from reality shows.

Young people can no longer imagine life without their mobile phones and their many apps, even though they often waste time using them. Among the many tips, Lenart J. Kučić and Matjaž Ropret, two experts in the world of technology, will tell us which three useful apps outweigh the cost in terms of privacy protection and are suitable for young people. The creators of the Refreshment Front will also inform us about how not to spoil everything with the first click during social dating and remind us that they used to know only the landline phone.

This week's show is especially for those of you who are interested in filmmaking. This is usually quite an expensive project, but that doesn't mean that a film that fills cinemas can't be made with minimal resources. The makers of the film Pr' Hostar will give away at least part of the recipe for bringing online humour to the big screen and delighting a huge audience in a short space of time. You will also learn how to shoot a film in a single take and the pedagogical impact a viral video can have.

How is it possible nowadays for a particular item of clothing, even something as uncomfortable as a pair of trousers that are too tight, to become fashionable almost everywhere in the world? Why is it that the shelf life of clothes no longer depends on their durability, but on fashion trends? How do the fashion bloggers who dictate what we should wear, and who are blindly followed by millions, work? The topic of this week's show will be the victims of fashion.

Many young people are making music, and whatever genre they are working in, most of them are interested in how to achieve commercial success while being creative and enjoying music. The members of Koala Voice and Moshead bands shared their recipe with us.

In the first episode of the new season, the refreshment team will try to survive high school.

Is every musician on the street, every fire-eater in the town square, every graffiti writer... already a street artist? How do you take graffiti home? Why is street art moving to museums and what can we learn from street films? The answers will be explored on the street and in the studio in this week's Refreshment Front.

Today, more than ever, many would agree with the saying - tell me what you eat and I'll tell you who you are. Sometimes we even get the feeling that some people are already full if they get at least 100 likes for a side dish, and that the reaction of their friends on social media is more important to them than the food and the ritual of eating. This time, the Refreshment Front will be digesting our relationship with food.

Studying is certainly a major turning point in life, especially if you decide to study abroad. With a different way of acquiring knowledge, you have to find your feet in a new environment, make new friends, and deal with different habits and cultures. Most people talk about studying abroad with enthusiasm, but it's not always that simple. How to help yourself when you are alone and in need, how to sustain a long-distance love, how to get through all the bureaucratic hurdles? Some of the answers and experiences are gathered in this week's Refreshment Front.

What happens if we do not accept and identify with the gender identity that was assigned to us at birth? When do people feel cramped in their gender identity and identify as trans? What do the terms cisgender, transgender, transsexual mean? Some answers and explanations are gathered in this week's Refreshment Front.

Watching this week's Refreshment Front will make many people get goosebumps. The creators of the show will talk about hair removal, hair in the egg, beards and who is bothered by hair and why.

Mars, the closest planet to us and the fourth planet from the Sun, has never been stepped on by humans, but scientists have been collecting data on conditions on the red planet for decades. How long would it take to get there, what are the temperatures and seasons like, what could we live on... will be the subject of this week's Refreshment Front.

Sexually transmitted infections (STIs) have been on the rise again recently, and it's important to protect yourself against them. Anyone can get infected with an STI and the main weapon against infections is certainly awareness. What is medically safe sex, where to find basic information using an online app, when to go to the doctor... some of the answers have been gathered in this week's Refreshment Front.

You know that feeling when you're in a stressful situation and you just want to run away? That's when something amazing happens to our bodies. In a state of heightened excitement and psychophysical activity, adrenaline, the hormone of the adrenal gland, is released. How excited do we get when we touch a snake, how does a chess player use adrenaline to her advantage, how do horror movies affect our bodies, what happens when the adrenaline wears off...? More in the new Refreshment Front.

Where in the past videos were only watched when they were on, today we live in an age where they can be watched at any time. The golden age of MTV has been replaced by the golden age of YouTube, and likeability is mainly judged by the audience. What is a good music video anyway, is it to promote music or to promote musicians? What does it mean for young musicians to make their first music video? More in this week's Refreshment Front.

To prevent anyone from falling asleep, they tackled sleep. They learned about various sleep disorders, asked uncomfortable questions to the sleepwalker, checked what kind of drivers we are when we stay up all night, busted numerous myths, and, among other things, found that young people really do need more sleep.

Many have swear words and dog-words on their tongues like some kind of mascara. But why and when do we use swear words, which some call 'bad words'? What do swear words tell us about a society, how have they changed throughout history, and how many swear words do we have in the Slovenian language? These are just some of the questions that will be answered in this week's Refreshment Front.

Many people live their lives online and often have a strong influence on many people who follow what's happening online. These people are commonly known as influencers. But who is an influencer anyway, does it matter how many followers they have, or is it more about the content they publish? How is a Twitter influencer different from an Instagram influencer? Should we believe influencers at all? More in this week's Refreshment Front.

This week's Refreshment Front may also be of interest to young people who have not been interested in politics. Politics and the impact it has on them can start at school, when they elect class presidents, when they take their initiatives to student representatives, or when they seek an answer to the question of how to feel like a European citizen.

Butterflies in the stomach, sweaty hands, dilated pupils, a faster heartbeat - these are all symptoms familiar to lovers. But what does it mean to be in love, can we initiate falling in love ourselves, does falling in love always turn into love, how do young lovers meet today... are just a few of the questions we will be looking for answers to in this week's Refreshment Front.