Bobby and Sophie Flay start the day with a joy ride on bikes as they head to the Lower East Side for Sophie's favorite fried chicken at Sweet Chick. After the meal, they check out a gourmet ice cream parlor that Bobby has been dying to try, Morgenstern's Finest Ice Cream. From there, they head to Bobby's pick for fried chicken, a nostalgic place where he spent a lot of time early in his career, Blue Ribbon.

Bobby Flay and his daughter, Sophie, are sharing their favorite burgers in the city, so they start out on the Upper East Side to check out Bobby's old stomping grounds before heading to his burger pick, J.G. Melon. Afterwards, they hop on the subway to the Lower East Side for one of Bobby's favorites, gelato at il laboratorio del gelato, and then head to Sophie's hot-spot burger pick, Black Tap Craft Burgers and Beer, for amazing burgers and infamous crazy shakes.

Bobby Flay and his daughter, Sophie, start out on their quest for their favorite steaks with a walk through the NoMad district of Manhattan and a stop at Cha Cha Matcha for a picture-perfect pick-me-up. From there, they head to Sophie's steak pick, Quality Eats NoMad, and grab dessert in Korea Town at Grace Street Cafe. For dinner, they visit Bobby's old-school pick, Wolfgang's Steakhouse.

Bobby and Sophie Flay are visiting their favorite spots for lobster in New York City, but they start out in SoHo for coffee and a sweet snack at Balthazar. They head to Bobby's pick, Ed's Lobster Bar, and grab a trendy, frozen snack at Kith Treats. Then they take the ferry to Red Hook, Brooklyn, for Sophie's lobster pick, Red Hook Lobster Pound.

Bobby and Sophie Flay take a walk through the picturesque West Village and head to Bobby's pizza pick, Joe's Pizza, for a classic New York slice. From there, they hit up one of Bobby's favorite gelato spots, Grom, and stroll through the neighborhood to check out the many specialty food shops. Then it's time to head to Sophie's pizza place of choice, Emily, to devour some Detroit-style pies.