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All Episodes of Tradition on a Plate

Browse all episodes of Tradition on a Plate

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and

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Season 1

  • Ka Pai Kahawai
    N/A/100 votes

    Ka Pai Kahawai

    Season 1 Episode 1 - Aired 6/26/2023

    Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.

    Director: Unknown

    Writer: Unknown

  • Ko Iwi Poaka
    N/A/100 votes

    Ko Iwi Poaka

    Season 1 Episode 2 - Aired 6/27/2023

    Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.

    Director: Unknown

    Writer: Unknown

  • Heke Hangi
    N/A/100 votes

    Heke Hangi

    Season 1 Episode 3 - Aired 6/28/2023

    Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.

    Director: Unknown

    Writer: Unknown

  • Paraoa 3 ways
    N/A/100 votes

    Paraoa 3 ways

    Season 1 Episode 4 - Aired 6/29/2023

    Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.

    Director: Unknown

    Writer: Unknown

  • Ara Ara Mata
    N/A/100 votes

    Ara Ara Mata

    Season 1 Episode 5 - Aired 6/30/2023

    Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.

    Director: Unknown

    Writer: Unknown

  • Inanga Delight
    N/A/100 votes

    Inanga Delight

    Season 1 Episode 6 - Aired 7/3/2023

    Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.

    Director: Unknown

    Writer: Unknown

  • Tertiary o the Moan
    N/A/100 votes

    Tertiary o the Moan

    Season 1 Episode 7 - Aired 7/4/2023

    Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.

    Director: Unknown

    Writer: Unknown

  • Hanawiti Titi
    N/A/100 votes

    Hanawiti Titi

    Season 1 Episode 8 - Aired 7/5/2023

    Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

    Director: Unknown

    Writer: Unknown

  • Paua Horotai
    N/A/100 votes

    Paua Horotai

    Season 1 Episode 9 - Aired 7/6/2023

    Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.

    Director: Unknown

    Writer: Unknown

  • Kutai Trio
    N/A/100 votes

    Kutai Trio

    Season 1 Episode 10 - Aired 7/7/2023

    Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.

    Director: Unknown

    Writer: Unknown