All Episodes of Tradition on a Plate
Browse all episodes of Tradition on a Plate
Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and
Season 1
N/A/100 votesKa Pai Kahawai
Season 1 Episode 1 - Aired 6/26/2023
Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.
Director: Unknown
Writer: Unknown
N/A/100 votesKo Iwi Poaka
Season 1 Episode 2 - Aired 6/27/2023
Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.
Director: Unknown
Writer: Unknown
N/A/100 votesHeke Hangi
Season 1 Episode 3 - Aired 6/28/2023
Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.
Director: Unknown
Writer: Unknown
N/A/100 votesParaoa 3 ways
Season 1 Episode 4 - Aired 6/29/2023
Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.
Director: Unknown
Writer: Unknown
N/A/100 votesAra Ara Mata
Season 1 Episode 5 - Aired 6/30/2023
Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.
Director: Unknown
Writer: Unknown
N/A/100 votesInanga Delight
Season 1 Episode 6 - Aired 7/3/2023
Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.
Director: Unknown
Writer: Unknown
N/A/100 votesTertiary o the Moan
Season 1 Episode 7 - Aired 7/4/2023
Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.
Director: Unknown
Writer: Unknown
N/A/100 votesHanawiti Titi
Season 1 Episode 8 - Aired 7/5/2023
Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.
Director: Unknown
Writer: Unknown
N/A/100 votesPaua Horotai
Season 1 Episode 9 - Aired 7/6/2023
Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.
Director: Unknown
Writer: Unknown
N/A/100 votesKutai Trio
Season 1 Episode 10 - Aired 7/7/2023
Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.
Director: Unknown
Writer: Unknown