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All Episodes of 25 Minute Speed Train

Browse all episodes of 25 Minute Speed Train

All Episodes of 25 Minute Speed Train

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build...
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Season 1

  • Week 1 Day 1: Lower Body
    N/A/100 votes

    Week 1 Day 1: Lower Body

    Season 1 Episode 1 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

    Director: Unknown

    Writer: Unknown

  • Week 1 Day 2: Upper Body
    N/A/100 votes

    Week 1 Day 2: Upper Body

    Season 1 Episode 2 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 1 Day 3: Core Cardio
    N/A/100 votes

    Week 1 Day 3: Core Cardio

    Season 1 Episode 3 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 1 Day 4: Lower Body
    N/A/100 votes

    Week 1 Day 4: Lower Body

    Season 1 Episode 4 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 1 Day 5: Upper Body
    N/A/100 votes

    Week 1 Day 5: Upper Body

    Season 1 Episode 5 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 1 Day 6: Total Body
    N/A/100 votes

    Week 1 Day 6: Total Body

    Season 1 Episode 6 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 1
    N/A/100 votes

    Flexibility & Mobility 1

    Season 1 Episode 7 - Aired 6/10/2025

    This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 1: Lower Body
    N/A/100 votes

    Week 2 Day 1: Lower Body

    Season 1 Episode 8 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 2: Upper Body
    N/A/100 votes

    Week 2 Day 2: Upper Body

    Season 1 Episode 9 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 3: Core Cardio
    N/A/100 votes

    Week 2 Day 3: Core Cardio

    Season 1 Episode 10 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 4: Lower Body
    N/A/100 votes

    Week 2 Day 4: Lower Body

    Season 1 Episode 11 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 5: Upper Body
    N/A/100 votes

    Week 2 Day 5: Upper Body

    Season 1 Episode 12 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 2 Day 6: Total Body
    N/A/100 votes

    Week 2 Day 6: Total Body

    Season 1 Episode 13 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 2
    N/A/100 votes

    Flexibility & Mobility 2

    Season 1 Episode 14 - Aired 6/10/2025

    A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 1: Upper Body
    N/A/100 votes

    Week 3 Day 1: Upper Body

    Season 1 Episode 15 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 2: Lower Body
    N/A/100 votes

    Week 3 Day 2: Lower Body

    Season 1 Episode 16 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 3: Core Cardio
    N/A/100 votes

    Week 3 Day 3: Core Cardio

    Season 1 Episode 17 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 4: Upper Body
    N/A/100 votes

    Week 3 Day 4: Upper Body

    Season 1 Episode 18 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 5: Lower Body
    N/A/100 votes

    Week 3 Day 5: Lower Body

    Season 1 Episode 19 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 3 Day 6: Total Body
    N/A/100 votes

    Week 3 Day 6: Total Body

    Season 1 Episode 20 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 1
    N/A/100 votes

    Flexibility & Mobility 1

    Season 1 Episode 21 - Aired 6/10/2025

    This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 1: Upper Body
    N/A/100 votes

    Week 4 Day 1: Upper Body

    Season 1 Episode 22 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 2: Lower Body
    N/A/100 votes

    Week 4 Day 2: Lower Body

    Season 1 Episode 23 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 3: Core Cardio
    N/A/100 votes

    Week 4 Day 3: Core Cardio

    Season 1 Episode 24 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 4: Upper Body
    N/A/100 votes

    Week 4 Day 4: Upper Body

    Season 1 Episode 25 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 5: Lower Body
    N/A/100 votes

    Week 4 Day 5: Lower Body

    Season 1 Episode 26 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 4 Day 6: Total Body
    N/A/100 votes

    Week 4 Day 6: Total Body

    Season 1 Episode 27 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 2
    N/A/100 votes

    Flexibility & Mobility 2

    Season 1 Episode 28 - Aired 6/10/2025

    A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 1: Lower Body
    N/A/100 votes

    Week 5 Day 1: Lower Body

    Season 1 Episode 29 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 2: Upper Body
    N/A/100 votes

    Week 5 Day 2: Upper Body

    Season 1 Episode 30 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 3: Total Body
    N/A/100 votes

    Week 5 Day 3: Total Body

    Season 1 Episode 31 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 4: Lower Body
    N/A/100 votes

    Week 5 Day 4: Lower Body

    Season 1 Episode 32 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 5: Upper Body
    N/A/100 votes

    Week 5 Day 5: Upper Body

    Season 1 Episode 33 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 5 Day 6: Core Cardio
    N/A/100 votes

    Week 5 Day 6: Core Cardio

    Season 1 Episode 34 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 1
    N/A/100 votes

    Flexibility & Mobility 1

    Season 1 Episode 35 - Aired 6/10/2025

    This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 1: Lower Body
    N/A/100 votes

    Week 6 Day 1: Lower Body

    Season 1 Episode 36 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 2: Upper Body
    N/A/100 votes

    Week 6 Day 2: Upper Body

    Season 1 Episode 37 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 3: Total Body
    N/A/100 votes

    Week 6 Day 3: Total Body

    Season 1 Episode 38 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 4: Lower Body
    N/A/100 votes

    Week 6 Day 4: Lower Body

    Season 1 Episode 39 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 5: Upper Body
    N/A/100 votes

    Week 6 Day 5: Upper Body

    Season 1 Episode 40 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 6 Day 6: Core Cardio
    N/A/100 votes

    Week 6 Day 6: Core Cardio

    Season 1 Episode 41 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 2
    N/A/100 votes

    Flexibility & Mobility 2

    Season 1 Episode 42 - Aired 6/10/2025

    A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 1: Upper Body
    N/A/100 votes

    Week 7 Day 1: Upper Body

    Season 1 Episode 43 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 2: Lower Body
    N/A/100 votes

    Week 7 Day 2: Lower Body

    Season 1 Episode 44 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 3: Total Body
    N/A/100 votes

    Week 7 Day 3: Total Body

    Season 1 Episode 45 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 4: Upper Body
    N/A/100 votes

    Week 7 Day 4: Upper Body

    Season 1 Episode 46 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 5: Lower Body
    N/A/100 votes

    Week 7 Day 5: Lower Body

    Season 1 Episode 47 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 7 Day 6: Core Cardio
    N/A/100 votes

    Week 7 Day 6: Core Cardio

    Season 1 Episode 48 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 1
    N/A/100 votes

    Flexibility & Mobility 1

    Season 1 Episode 49 - Aired 6/10/2025

    This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 1: Upper Body
    N/A/100 votes

    Week 8 Day 1: Upper Body

    Season 1 Episode 50 - Aired 6/10/2025

    Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 2: Lower Body
    N/A/100 votes

    Week 8 Day 2: Lower Body

    Season 1 Episode 51 - Aired 6/10/2025

    Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 3: Total Body
    N/A/100 votes

    Week 8 Day 3: Total Body

    Season 1 Episode 52 - Aired 6/10/2025

    Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 4: Upper Body
    N/A/100 votes

    Week 8 Day 4: Upper Body

    Season 1 Episode 53 - Aired 6/10/2025

    Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 5: Lower Body
    N/A/100 votes

    Week 8 Day 5: Lower Body

    Season 1 Episode 54 - Aired 6/10/2025

    Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Week 8 Day 6: Core Cardio
    N/A/100 votes

    Week 8 Day 6: Core Cardio

    Season 1 Episode 55 - Aired 6/10/2025

    Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

    Director: Unknown

    Writer: Unknown

  • Flexibility & Mobility 2
    N/A/100 votes

    Flexibility & Mobility 2

    Season 1 Episode 56 - Aired 6/10/2025

    A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

    Director: Unknown

    Writer: Unknown