Every season of 25 Minute Speed Train ever, ranked from best to worst by thousands of votes from fans of the show. The best seasons of 25 Minute Speed Train!

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

Week 1 Day 1: Lower Body

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Loops

Week 1 Day 2: Upper Body

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.

Works well for

Cardio, Core

Equipment needed

Dumbbells

Week 1 Day 3: Core Cardio

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Loops

Week 1 Day 4: Lower Body

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Loops

Week 1 Day 5: Upper Body

Work your entire body with compound and complex movements, to build strength, stamina, and stability.

Works well for

Strength

Equipment needed

Dumbbells

Week 1 Day 6: Total Body

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.

Works well for

Mobility & Flexibility

Flexibility & Mobility 1

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Loops

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.

Works well for

Mobility & Flexibility

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

Works well for

Strength

Equipment needed

Dumbbells

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.

Works well for

Strength

Equipment needed

Dumbbells

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Week 6 Day 1: Lower Body

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.

Works well for

Strength

Equipment needed

Dumbbells

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.

Works well for

Strength

Equipment needed

Dumbbells

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Work your entire body with compound and complex movements, to build strength, stamina, and stability.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Loops

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer.

All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point.

Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

The Best Seasons of 25 Minute Speed Train

The Best Seasons of 25 Minute Speed Train

Season 1