30 Rock backdrop
30 Rock S3E7 — Señor Macho Solo
8.0
30 Rock•Season 3•Episode 7

Señor Macho Solo

8.0/10 · 1,204 votesJan 8, 200921 min

Ranked #11 of 22 in Season 3•−0.1 vs season avg

Discussion

Amid a health scare that sees him growing close to his mother's nurse, Jack helps Tracy and his wife Angie develop a "post-nup" and gets Jenna an audition to play Janis Joplin. Jenna thinks Liz is only attracted to a little person because she wants

Directed byBeth McCarthy-Miller
Written byRon Weiner
Previous episodeE6 · Christmas SpecialNext episodeE8 · Flu Shot
BestEpisodes
WorstEpisodes
BestSeasons
AllEpisodes

Seasons7

All1234567

Season 3 Episodes22

Do-Over stillE1 8.1

Do-Over

Believe in the Stars stillE2 8.4

Believe in the Stars

The One with the Cast of Night Court stillE3 7.9

The One with the Cast of Night Court

Gavin Volure stillE4 8.0

Gavin Volure

Reunion stillE5 8.6

Reunion

Christmas Special stillE6 7.7

Christmas Special

Señor Macho Solo stillE7 8.0Now viewing

Señor Macho Solo

Flu Shot stillE8 7.7

Flu Shot

Retreat to Move Forward stillE9 7.9

Retreat to Move Forward

Generalissimo stillE10 8.5

Generalissimo

St. Valentine's Day stillE11 8.2

St. Valentine's Day

Larry King stillE12 8.0

Larry King

Goodbye, My Friend stillE13 8.0

Goodbye, My Friend

The Funcooker stillE14 8.2

The Funcooker

The Bubble stillE15 8.1

The Bubble

Apollo, Apollo stillE16 8.4

Apollo, Apollo

Cutbacks stillE17 7.6

Cutbacks

Jackie Jormp-Jomp stillE18 7.9

Jackie Jormp-Jomp

The Ones stillE19 7.9

The Ones

The Natural Order stillE20 7.8

The Natural Order

Mamma Mia stillE21 8.0

Mamma Mia

Kidney Now! stillE22 8.5

Kidney Now!

Cast10

Tina Fey

Tina Fey

Liz Lemon

Alec Baldwin

Alec Baldwin

Jack Donaghy

Tracy Morgan

Tracy Morgan

Tracy Jordan

Jane Krakowski

Jane Krakowski

Jenna Maroney

Jack McBrayer

Jack McBrayer

Kenneth Parcell

Scott Adsit

Scott Adsit

Pete Hornberger

Judah Friedlander

Judah Friedlander

Frank Rossitano

Keith Powell

Keith Powell

James 'Toofer' Spurlock

Maulik Pancholy

Maulik Pancholy

Jonathan

Katrina Bowden

Katrina Bowden

Cerie

Crew2

Beth McCarthy-Miller

Beth McCarthy-Miller

Director

R

Ron Weiner

Writer

Discussion

0 comments

Join the conversation

Share your take and reply to other fans.

No comments yet

Be the first to share your thoughts on this episode.

Episode Summary

"Señor Macho Solo" is episode 7 of 30 Rock season 3. It scored 8.0/10 from 1,204 votes, ranking #11 of 22 episodes this season (season average 8.1). Directed by Beth McCarthy-Miller and written by Ron Weiner, it aired on January 8, 2009.

Next: E8 · Flu ShotBest of Season 3