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30 Rock S3E9 — Retreat to Move Forward

7.9

30 Rock•Season 3•Episode 9

Retreat to Move Forward

7.9/10 · 1,142 votesJan 22, 200921 min

Ranked #16 of 22 in Season 3•−0.2 vs season avg

Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.

Directed bySteve Buscemi

Written byTami Sagher

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Seasons7

All 1 2 3 4 5 6 7

Cast10

Tina Fey

Tina Fey

Liz Lemon

Alec Baldwin

Alec Baldwin

Jack Donaghy

Tracy Morgan

Tracy Morgan

Tracy Jordan

Jane Krakowski

Jane Krakowski

Jenna Maroney

Jack McBrayer

Jack McBrayer

Kenneth Parcell

Scott Adsit

Scott Adsit

Pete Hornberger

Judah Friedlander

Judah Friedlander

Frank Rossitano

Keith Powell

Keith Powell

James 'Toofer' Spurlock

Maulik Pancholy

Maulik Pancholy

Jonathan

Katrina Bowden

Katrina Bowden

Cerie

Crew2

Steve Buscemi

Steve Buscemi

Director

Tami Sagher

Tami Sagher

Writer

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Episode Summary

"Retreat to Move Forward" is episode 9 of 30 Rock season 3. It scored 7.9/10 from 1,142 votes, ranking #16 of 22 episodes this season (season average 8.1). Directed by Steve Buscemi and written by Tami Sagher, it aired on January 22, 2009.

Next: E10 · Generalissimo Best of Season 3