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All Episodes of 4th and Long

Browse all episodes of 4th and Long

4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show...
Genre:Reality
Network:Spike
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Season 1

  • 4th Quarter Training
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    4th Quarter Training

    Season 1 Episode 1 - Aired 5/18/2009

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  • Within Your Grasp
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    Within Your Grasp

    Season 1 Episode 2 - Aired 5/25/2009

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  • Game Day
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    Game Day

    Season 1 Episode 3 - Aired 6/1/2009

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  • The Red Zone
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    The Red Zone

    Season 1 Episode 4 - Aired 6/8/2009

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  • Halfway There
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    Halfway There

    Season 1 Episode 5 - Aired 6/15/2009

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  • Great Sacrifices, Great Rewards
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    Great Sacrifices, Great Rewards

    Season 1 Episode 6 - Aired 6/22/2009

    The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

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  • The Rivals
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    The Rivals

    Season 1 Episode 7 - Aired 6/29/2009

    A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

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  • Moose Crossing
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    Moose Crossing

    Season 1 Episode 8 - Aired 7/6/2009

    Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

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  • Beating the Blocker
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    Beating the Blocker

    Season 1 Episode 9 - Aired 7/13/2009

    The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

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  • Amongst the Stars
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    Amongst the Stars

    Season 1 Episode 10 - Aired 7/20/2009

    The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.

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