NaN/100 votesLoading...#1 - 4th Quarter Training
Season 1 Episode 1 - Aired 5/18/2009
No description available
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#2 - Within Your Grasp
Season 1 Episode 2 - Aired 5/25/2009
No description available
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#4 - The Red Zone
Season 1 Episode 4 - Aired 6/8/2009
No description available
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#5 - Halfway There
Season 1 Episode 5 - Aired 6/15/2009
No description available
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#6 - Great Sacrifices, Great Rewards
Season 1 Episode 6 - Aired 6/22/2009
The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.
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#7 - The Rivals
Season 1 Episode 7 - Aired 6/29/2009
A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.
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#8 - Moose Crossing
Season 1 Episode 8 - Aired 7/6/2009
Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.
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#9 - Beating the Blocker
Season 1 Episode 9 - Aired 7/13/2009
The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
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#10 - Amongst the Stars
Season 1 Episode 10 - Aired 7/20/2009
The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.
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The Worst Episodes of 4th and Long
Every episode of 4th and Long ranked from worst to best. Explore the Worst Episodes of 4th and Long!
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show...
Genre:Reality
Network:Spike
Worst Episodes Summary
"4th Quarter Training" is the worst rated episode of "4th and Long". It scored N/A/10 based on 0 votes. Directed by N/A and written by N/A, it aired on 5/18/2009. This episode scored NaN points lower than the second lowest rated, "Within Your Grasp".