Over 600 excited and anxious Dallas Cowboys Cheerleaders hopefuls arrive at Texas Stadium for the preliminary auditions.  After performing their freestyle dance routines for the judges, they anxiously await the reveal of who gets to move on ... only 130 make it to the semi-finals.  At semis, they’re taught the Dallas Cowboys Cheerleaders’ style of dance, along with the legendary kick line.  Amid tears of joy and disappointment, only 60 girls are called back for the finals, where they’ll compete against the seasoned veterans to earn a spot in the Dallas Cowboys Cheerleaders Training Camp.

In the finals audition, the competition really heats up.  Now, surviving candidates must go head-to-head against experienced veteran cheerleaders for a coveted spot in the DCC Training Camp. All trying out are interviewed by judges, have their backgrounds checked and are asked to perform solo dance routines.  Which candidates can handle the stress and “WOW” the judges to prove they are the total package?  Only 45 have what it takes and in a dramatic DCC upset, returning veteran cheerleaders are not invited back to the squad.

Training Camp begins!  The newly elected training camp candidates are excited, even star struck, as they meet the veterans for the first time at Valley Ranch.  At the first team meeting, anxiety ripples through the ranks when DCC director Kelli Finglass announces that a couple of the more seasoned veterans have failed the written test.   Veterans come up short again during the body fat evaluation—some of them have put on weight, while the rookies test lean and mean.  The vets’ experience finally shines through at the first dance rehearsals, while the newbie rookies struggle to learn the choreography.

Only two weeks into training camp, it's time to start making cuts. Uniform Fittings is the first order of business. It's a bittersweet moment when the rookies are measured for their uniforms because they have yet to really earn them. From the famous knotted blue blouse to the belted white shorts, the rookie candidates hope Kelli confirms that they have the DCC "look." Then the group competes in a grueling army fitness test to try and earn the privilege of being on the elite "Power Squad." At that evening's rehearsal the first cuts will be made.

After saying goodbye to one of their own, reality sets in for the remaining training camp candidates:  nobody's position on the squad is secure.  Hard charging, Kitty Carter is asked to work with the weaker girls and whip them into shape.  The rookies are given “makeovers” to transform them into the image of a DCC.  Can these makeovers give them enough confidence to raise their performance?  Tonight is proof that your past can come back to haunt you as girls are called into Kelli’s office.  How many live to dance another day?

The entire squad needs a wake up call and guest choreographer Kitty Carter gives it to them. She takes the group through a grueling dance rehearsal only to leave a few girls emotional wrecks. Then it's time for a lesson in DCC etiquette. The fashion dos and don'ts put the squad on notice that they must perform off the field in the perfect DCC style.  When Jay shows up with Dallas Cowboys football players, the game is on, in the 1st annual Vets vs. Rookies football game. The night's rehearsal is a challenge as the pace quickens and missteps on the dance floor lead to more girls falling short of the mark. Kelli continues cutting as she looks for the best 36 in the room!

Some fantasies come true, as the remaining lucky training camp candidates model the iconic Dallas Cowboys Cheerleaders uniform during a sexy cameo photo shoot. Later, a seasoned veteran lends a rookie a hand (and a few of her signature moves) when the young newbie is asked to dance with more sex appeal. At the Dallas-Fort Worth airport's USO, the DCC say an emotional goodbye to troops shipping off to Iraq and Afghanistan. Then, the final dance rehearsal of week 7 has a surprise guest judge who puts everyone on edge. Ultimately, in Kelli's office, the tears flow as some dreams surprisingly come to an end.

With more cuts looming, and only two rehearsals left, the girls struggle into their famous white cowboy boots for the first time. Then, Judy and Megan Fox dish out the critiques as they run through their final dance routines. In the blistering heat of Texas Stadium, Jay puts the girls' endurance to the test with an event he calls Pom Pom Punishment. Later, Kelli and Judy make their final decisions as the girls dance their hearts out on the practice field. Suddenly, a veteran is on the bubble. Amid tears of disappointment, Kelli makes the very last cuts. Relief fills the hearts of all as the 08-09 squad is announced. It's off to the team photo and some poolside sun bathing, as the girls bond at the DCC annual campout. Join 65,000 screaming Cowboys fans as the cheerleaders hit the turf and wow the entire stadium and themselves during their first Dallas Cowboys football game of the season.