Horizon S49E8 — The Truth About Exercise

7.6

Horizon•Season 49•Episode 8

The Truth About Exercise

7.6/10 · 11 votesFeb 28, 201260 min

Ranked #8 of 12 in Season 49•−0.4 vs season avg

Discussion

Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of

Directed byToby Macdonald

Previous episodeE7 · Playing God Next episodeE9 · Solar Storms: The Threat to Planet Earth

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Season 49 Episodes13

E1 7.6

Do You See What I See?

E2 8.0

Seeing Stars

E3 7.5

The Nine Months That Made You

The Core

E5 7.4

Are You Good or Evil?

E6 7.8

Fukushima: Is Nuclear Power Safe?

E7 7.3

Playing God

E8 7.6Now viewing

The Truth About Exercise

E9 7.9

Solar Storms: The Threat to Planet Earth

Out of Control?

Global Weirding

The Truth about Fat

Defeating Cancer

Crew1

Toby Macdonald

Director

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Episode Summary

"The Truth About Exercise" is episode 8 of Horizon season 49. It scored 7.6/10 from 11 votes, ranking #8 of 12 episodes this season (season average 8.0). Directed by Toby Macdonald, it aired on February 28, 2012.

Next: E9 · Solar Storms: The Threat to Planet Earth Best of Season 49