Grylls parachutes into the extreme landscape of Iceland, the site of vicious blizzard, 50 mph (80 km/h) winds, icy glacial waters, boiling hot mud and volcanic springs. He demonstrates how to make a snow cave, find water in volcanic underground tunnels and avoid frostbite. To find food in this subarctic environment, Grylls scavenges a sheep for its eyeballs and mutton fat, and catches a ptarmigan. He demonstrates with his shoelaces the boiling of the eyeballs and mutton in the geysers, to save digestion energy and disinfect the scavenged food.

In the Kimberley region of Australia, an area with a mixture of huge scrub deserts, dry riverbeds and red sandstone cliffs full of deep gorges, Grylls faces extreme heat, poisonous snakes and the ever present danger of dehydration. Survival tips include how to forage for food (bush tucker), build a shelter and how to prevent sunstroke. He explains why he believes drinking ones own urine can prevent death from dehydration. During his journey, Grylls observes saltwater crocodiles and endures a lightning storm.

Bear Grylls is dropped by a helicopter into the Moab Desert in Utah in almost 45 degree temperatures, with nothing but a knife, a canteen, and a flint. He battles dehydration by soaking his t-shirt in urine, and eats two raven eggs, one raw. Lastly, he demonstrates how to escape from quicksand before swimming across the Colorado River. He also explains how to use the flow of rivers as tools to find civilization.

Grylls parachutes into a Costa Rican rainforest in the Osa Peninsula, with only his knife and a canteen. He's careful about the water he drinks, but gets violently ill anyway. He climbs down a waterfall using a vine, and floats down a river to the ocean on a raft he crafts out of balsawood to demonstrate how someone lost in the jungle can make it to civilization. He encounters snakes, mosquitoes and dangerous river currents.ve swamps.

Grylls is dropped in the Chugach Mountains in Alaska, with skis and his usual gear. He demonstrates Glissading as he traverses snow and glaciers, and climbs down a 200ft (61m) waterfall. He catches a salmon, which he eats raw, and finds a skiff from an abandoned lodge. The skiff sinks, but he reaches the shore and is spotted by a ship.

Grylls is dropped by helicopter at the top of Mount Kilauea. Made up of an expanse of solidified lava which stretches for 33,000 acres, this environment is one of the world's most inhospitable. He first traverses lava fields, which catch his boots on fire, then heads into the jungles of Hawaii. Grylls uses a kukui nut torch to explore a lava tube and finds water, then uses smoke to placate a bee hive to get honey. Ultimately, he finds the sea (and people) by following seabirds.

Grylls parachutes into the Sierra Nevadas, simulating the situation of the hundreds of hikers who become stranded there each year. Equipped with a knife and a canteen, Grylls travels through the alpine, woodland and chaparral areas of the mountains. He unsuccessfully tries to tame a wild horse, and eats a live snake. Using techniques gleaned from the Mono Indians, he brushes his teeth with a manzanita leaf. Most of the ground he covers is traversed by river, using a raft held together by grape vine.

Grylls parachutes into the Sierra Nevadas, simulating the situation of the hundreds of hikers who become stranded there each year. Equipped with a knife and a canteen, Grylls travels through the alpine, woodland and chaparral areas of the mountains. He unsuccessfully tries to tame a wild horse, and eats a live snake. Using techniques gleaned from the Mono Indians, he brushes his teeth with a manzanita leaf. Most of the ground he covers is traversed by river, using a raft held together by grape vine.

Grylls parachutes into the French Alps with a knife, a canteen, a cup and a flint, taking the parachute with him. He demonstrates how to survive falling into a frozen lake, how to build a snow shelter, and how to use a self arresting device to stop from plummeting into a crevasse. He also eats maggots and uses them to catch a trout. He performs a Tyrolean traverse and makes himself a pair of snow shoes out of young trees and parachute lines.

Grylls is kicked out by helicopter into the water near a deserted island in the Pacific Ocean. He demonstrates long distance swimming, shelter building and coconut harvesting. Grylls builds a bamboo raft to look for ships, and is surrounded by tiger sharks. He fishes off his raft using a fish bone hook, and shows how to signal a ship using the reflection produced by his polished knife.

Grylls drops into the swamps of Florida's Everglades, where at least 60 tourists need to be rescued each year. He trudges through the swamp and shows how to construct shelter, deal with razor-sharp sawgrass, get out of a muddy sinkhole and avoid alligators and rattlesnakes. He eats frogs and cooks a turtle Seminole-style.

In Mexico, Grylls must find his way out of Copper Canyon, and his only supplies are a water bottle, a flint and a knife. He demonstrates how to build a simple compass and climb sheer cliffs safely. For shelter, he uses ancient caves and makes fire with a traditional "fire saw." Grylls also demonstrates techniques for finding scorpions or grubs and fishing without a rod or line.

Grylls paraglides onto the edge of the Andes and follows rivers into the Ecuadorian jungle, is attacked by huge colonies of spear-nosed bats[disambiguation needed], and observes giant weevil grubs and piranhas. He builds a bamboo bridge and a bow and arrow to successfully catch fish, but it doesn't always go his way and he's forced to ride the rapids of the Amazon on a single tree trunk.

Grylls shows how to navigate the Cairngorms region in extreme weather using ice formations and moss growth, and how to test snow slopes for avalanche potential. He uses moss to purify water and skins a red deer for shelter. For food, he traps a rabbit and cooks it to demonstrate how to prepare it. Grylls also crosses deep marshes and uses fallen trees to cross ravines.

In Arizona, Bear transforms into a one man high speed glider with a cutting edge wingsuit and flies into the Arizona Sky Islands. Bear shows viewers how to find water in the parched desert landscape, builds a sand-buggy from a wrecked aircraft and crosses heart-stopping rock drops.

In Scotland off the rugged coast of Cape Wrath, Bear is dropped into open ocean. After getting ashore, he realises he's on an island and must swim to the mainland. Bear fashions a wetsuit from a seal's hide to withstand the frigid crossing. Well into the trek, he is forced to turn back as an incoming estuary tide nearly cuts him off. After he makes it to dry land, Bear has a close call with the steep treacherous Scottish rock terrain

Bear and his team are in Norway. Armed with the latest technology they'll be creating the harshest conditions possible while sensors monitor how Bear copes trying to survive in one of the world's most beautiful but wettest countries.

In Borneo, Bear heads directly into the wild jungles. Without a place to land his helicopter, he is forced to rappel into the treetops. As the heli peels away, Bear is 100 feet up in the canopy. After finding his way down to the jungle floor, Bear tackles raging waters, big mudslides and deep caves as he fights his way through this impenetrable place.

Bear Grylls is dropped in an archipelago of islands off the coast of Borneo. Fighting dense jungle and scaling towering escarpments, Bear struggles to find freshwater. In his search for food, he tries to spear fish at depths of 20ft and traps a wild boar.

Bear Grylls travels the world to give you the best tips and techniques so you can survive wherever you're stranded. From skin diving without a mask in the tropics, to finding water in the desert, this is the best of Bear's never before seen footage.

While in the Canadian Rockies, Grylls is buried alive in an avalanche, swims long distance beneath an ice-covered lake, and is airvac-ed to the hospital when an icy glissade goes horribly wrong.

In the Mojave Desert Grylls puts himself in the path of a man-made sandstorm, takes on the full force of a man-made flash flood and HALO jump from 30,000 feet. His body is pushed to the limit as the temperature soars from minus 40 to 110 degrees.

Host Bear Grylls parachutes alone into a remote area of the Rocky Mountains equipped with only the clothes on his back.

Grylls takes two fans into the Canadian wilderness for their ultimate survival challenge. They face their fears head on, trek down dangerous glaciers and across a frigid glacial river, build a rustic shelter, and try to swallow typical Grylls fare.

Grylls lands in the snow-capped Caucasus Mountains of the Georgian Republic by driving a snowmobile out the back of a hovering helicopter. He ziplines across a river, camps among wolves and trudges through swampy wetlands.