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The Best Episodes of Red Table Talk Season 4

Every episode of Red Table Talk Season 4 ranked from best to worst. Discover the Best Episodes of Red Table Talk Season 4!

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Episode Rankings

  1. #1 Fan Favorite
    Red Table Talk Season 4 Episode 19 - Gwyneth Paltrow Talks Sex
    5.2/10(11 votes)

    S4:E19

    Academy Award-winner Gwyneth Paltrow comes to the Red Table for a candid conversation about sex! Gwyneth shares important advice on how to have the intimacy and sex you really want. Plus, do you know your “erotic blueprint?” Gwyneth’s sexpert reveals the key to getting out of a sex slump, tips on how to have the best sex of your life and the importance of learning your intimate language.

    Director:Unknown
    Writer:Unknown

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  2. Red Table Talk Season 4 Episode 11 - Paris Jackson x Willow Smith One-on-One
    5.1/10(15 votes)

    S4:E11

    Paris Jackson, daughter of the legendary Michael Jackson, opens up in a rare in-depth conversation with longtime friend Willow about their shared struggles with mental health, sexuality, betrayal and self-harm. Plus, Paris gives an exclusive performance of her brand new song “Freckles.”

    Director:Unknown
    Writer:Unknown

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  3. Red Table Talk Season 4 Episode 18 - Help Us Find Missing People with Elizabeth Smart
    5.0/10(10 votes)

    S4:E18

    Inspired by pleas from Gabby Petito’s parents to give all missing persons the same attention as their daughter, RTT is spotlighting families desperate for answers. Elizabeth Smart, who survived unthinkable torture by kidnappers, comes to the Table to lend her powerful voice to this urgent mission. Former federal prosecutor Laura Coates explains why women of color become someone’s “perfect prey.

    Director:Unknown
    Writer:Unknown

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  4. Red Table Talk Season 4 Episode 24 - Keanu Reeves, Carrie-Anne Moss & Priyanka Chopra Jonas: An Exclusive Matrix Reunion
    5.0/10(9 votes)

    S4:E24

    We’re celebrating RTT’s 100th episode in a big way: for the first time together, superstars Keanu Reeves, Carrie-Anne Moss & Priyanka Chopra Jonas join Jada, Willow and Jaden for A SPECIAL MATRIX REUNION. Known as the "nicest guy in Hollywood,” find out what makes Keanu happy! His onscreen love, Carrie-Anne reveals what changed her life and Priyanka has a burning question for her co-stars.

    Director:Unknown
    Writer:Unknown

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  5. Red Table Talk Season 4 Episode 21 - The Miracle Treatment We Almost Couldn't Tell You About
    4.6/10(10 votes)

    S4:E21

    Jaden Smith brings an underground topic to the Table: magic mushrooms! What was once done in secret and thought of as a dangerous drug, top doctors now say may be the miracle treatment for mental health. Jada reveals how plant medicine helped her overcome debilitating depression, GoDaddy founder Bob Parsons shares his “life changing” psychedelic journey, investigative journalist Lisa Ling and her husband, oncologist Paul Song, tell how psychedelics helped their marriage, and best-selling author Harvard Professor, Michael Pollan, breaks down the risks and benefits of these mystical plants.

    Director:Unknown
    Writer:Unknown

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  6. Red Table Talk Season 4 Episode 3 - An Urgent Warning from Bobby Brown
    4.5/10(11 votes)

    S4:E3

    Bobby Brown, Grammy winner and "Bad Boy of R&B", comes to the Table with his wife Alicia to open up about his addictions, controversies that have followed him for decades and the tragic death of his son Bobby Brown Jr. Also, Bobby reveals who he thinks is responsible for the deaths of ex-wife Whitney Houston and his daughter Bobbi Kristina Brown.

    Director:Unknown
    Writer:Unknown

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    The 20 BEST Episodes of Red Table Talk

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  7. Red Table Talk Season 4 Episode 10 - Meet Our Wellness Queen
    4.4/10(8 votes)

    S4:E10

    Jada’s world renowned healer of more than 30 years, Queen Afua, mother of womb wellness, reveals three important questions every woman must ask her “yoni.” Plus Queen will share her trusted healing tools for less stress and better sex, diet and overall health.

    Director:Unknown
    Writer:Unknown

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  8. Red Table Talk Season 4 Episode 16 - Brazilian Butt Lifts: What To Know
    4.4/10(9 votes)

    S4:E16

    The Brazilian butt lift is the fastest growing plastic surgery, but also the most dangerous. In this eye opening RTT, Jada, Willow and Gammy explore the dangers of the BBL with a top plastic surgeon who reveals why he refuses to do them. Then, RuPaul’s Drag Race star Michelle Visage shares the dangerous side effects of her signature breast implants, and why she made the bold decision to have them removed.

    Director:Cari Townsend
    Writer:Unknown

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  9. Red Table Talk Season 4 Episode 20 - How to Set Boundaries and Change Your Life
    4.2/10(6 votes)

    S4:E20

    Healthy boundaries...we all need them, but what are they really? And how can we successfully set them? Actress and close friend Lauren London joins the Table to discuss the struggles many of us have like saying no, issues with co-dependency, anxiety and more. Best-selling author and popular therapist Nedra Glover Tawwab reveals life-altering advice that Jada and Lauren highly recommend!

    Director:Unknown
    Writer:Unknown

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  10. Red Table Talk Season 4 Episode 1 - "I'd Never Been With A Woman Before!" Niecy Nash Sets The Record Straight
    3.8/10(14 votes)

    S4:E1

    In this interview with her new wife Jessica, Niecy Nash reveals how she went from two marriages to men to falling in love with a woman. The newlyweds set the record straight about their relationship and how they fell in love.

    Director:Unknown
    Writer:Unknown

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  11. Red Table Talk Season 4 Episode 9 - Kelly Osbourne Comes Clean
    3.6/10(8 votes)

    S4:E9

    Kelly Osbourne, daughter of rock legend Ozzy Osbourne, recently relapsed after four years of sobriety. Kelly comes to the Table to reveal how one drink turned into multiple bottles, the moment she realized she was in trouble, and the high price of her addiction.

    Director:Unknown
    Writer:Unknown

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  12. Red Table Talk Season 4 Episode 13 - Are You Drinking Too Much? A Wake Up Call for Women
    3.5/10(10 votes)

    S4:E13

    For the first time in history, women are now drinking as much as men, and the results are life-threatening. In this eye-opening RTT, Jada reveals her own personal struggles with alcohol and a renowned liver specialist shares alarming information you need to know. Plus, harrowing stories of hitting rock bottom and binge drinking from successful, high-powered women: the teacher of the year, a NYC Attorney and a global vice president.

    Director:Unknown
    Writer:Unknown

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  13. Red Table Talk Season 4 Episode 12 - Salma Hayek's Best Advice
    2.8/10(8 votes)

    S4:E12

    Jada’s longtime friend, Oscar-nominated actress and one of the inspirations behind RTT - Salma Hayek - joins the Table for an intimate and revealing conversation about motherhood, menopause and marriage. Jada reveals how Salma’s wise words helped her through the most difficult time in her life.

    Director:Unknown
    Writer:Unknown

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  14. Red Table Talk Season 4 Episode 23 - What Happens When You Accidentally Take Someone’s Life?
    2.8/10(7 votes)

    S4:E23

    When news broke that cinematographer Halyna Hutchins was fatally wounded during an on-set shooting involving Alec Baldwin, the world was stunned, saddened and outraged, but thousands of people could relate all too well. Can you imagine being the person who caused a fatal accident? How would you cope with the guilt and shame? Meet an actor who shot his brother, a psychologist who tragically killed an eight-year-old boy and a math teacher who took the life of a Veteran. In this emotional RTT, for the first time, people who have caused unimaginable tragedies come forward to share the steps they’ve taken to overcome their anguish and trauma.

    Director:Unknown
    Writer:Unknown

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  15. Red Table Talk Season 4 Episode 4 - Is Polyamory For You?
    2.3/10(15 votes)

    S4:E4

    Gammy tries to understand Willow's decision to live a polyamorous lifestyle - seeking multiple intimate partners at the same time. In a lively generational debate on marriage and monogamy, Willow opens up about her decision to practice ethical non-monogamy. Poly Solo Gabrielle Smith and her married boyfriend Alex come to the Table to reveal how their multiple-partner approach to relationships works, especially with his wife.

    Director:Unknown
    Writer:Unknown

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  16. Red Table Talk Season 4 Episode 2 - Secrets to Surviving a Narcissist in Your Life
    0.0/10(0 votes)

    S4:E2

    We all know a narcissist. Whether it's your spouse, friend, boss or parent; renowned psychologist Dr. Ramani offers a rare look inside the minds of narcissists and reveals techniques on how to survive this toxic pattern of behavior that is often at the root of many abusive relationships.

    Director:Unknown
    Writer:Unknown

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  17. Red Table Talk Season 4 Episode 5 - Willow's Mother's Day Surprise
    0.0/10(0 votes)

    S4:E5

    Willow pulls off a top secret Mother’s Day gift for Jada when the Red Table salutes amazing moms! Witness incredible surprises, emotional reunions and meet seven children who survived the horrific car crash that killed their parents. Plus a special performance by The Queen of Gospel Music, Shirley Caesar. Grab your tissues for our annual RTT Mother’s Day special!

    Director:Unknown
    Writer:Unknown

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  18. Red Table Talk Season 4 Episode 6 - The Invisible Black Women Epidemic
    0.0/10(0 votes)

    S4:E6

    It’s a rarely talked about type of racism. Experts warn everyone is complicit. Meet a pregnant college professor who was treated like an “incompetent black woman” by her doctors, and a physician whose confrontation with a flight attendant went viral. Social justice leader Tamika Mallory reveals how the experience of feeling invisible led to her struggle with addiction. Plus Gammy shares the troubling way she was treated by doctors while pregnant with Jada.

    Director:Unknown
    Writer:Unknown

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  19. Red Table Talk Season 4 Episode 7 - Confronting The Divide Between Black and Asian Americans
    0.0/10(0 votes)

    S4:E7

    Deeply rooted tensions between Black and Asian American communities have existed for years, yet are rarely talked about. What led to this friction, and how do we stop it? Award-winning Journalist Lisa Ling speaks to the negative impact of stereotypes, and shares how her life has been affected by prejudice. Renowned scholar Dr. Michael Eric Dyson also comes to the Table to explain the origins of this complicated relationship. Plus, Gammy confronts some of her own beliefs about this cultural rift.

    Director:Unknown
    Writer:Unknown

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  20. Red Table Talk Season 4 Episode 8 - Red Table Tattoos with Dr. Woo
    0.0/10(0 votes)

    S4:E8

    Jada takes Gammy and Willow on a special field trip for a magical bucket list surprise! She’s secured a coveted spot on renowned tattoo artist Dr. Woo's mile-long waiting list… and they’re all getting matching tattoos! During this intimate ink session, the notoriously private Dr. Woo opens up about his Chinese-American roots and how he talks to his young children about racism.

    Director:Unknown
    Writer:Unknown

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  21. Red Table Talk Season 4 Episode 14 - Jada Goes Bald
    0.0/10(0 votes)

    S4:E14

    Superstar comedian Tiffany Haddish crashes the Red Table determined to find out why Jada shaved her head. Plus Insecure star Yvonne Orji shares her traumatic hair journey. Then, three brave women make a bold choice and shave their heads for the very first time on camera!

    Director:Unknown
    Writer:Unknown

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  22. Red Table Talk Season 4 Episode 15 - Jada's Surprise 50th Birthday Celebrations
    0.0/10(0 votes)

    S4:E15

    George Clooney, Mariah Carey, Gabrielle Union, Kerry Washington, Jimmy Kimmel, Ciara, Method Man, Angela Bassett and many more join the Red Table in celebration of Jada’s 50th! Plus, an unforgettable surprise performance by a seven-time Grammy-winning superstar. Don’t miss it!

    Director:Cari Townsend
    Writer:Unknown

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  23. Red Table Talk Season 4 Episode 17 - Cyberstalking: How to Protect Yourself
    0.0/10(0 votes)

    S4:E17

    For the first time, Willow shares her frightening experience with a cyberstalker who broke into her home. Willow's cousin Jade shares her traumatic experience of online torment, and Flynn Adams, daughter of legendary actress Jane Seymour, reveals what brought extreme danger to her front door. Later, a young woman tells how she was tricked into sending naked photos to a sextortionist.

    Director:Unknown
    Writer:Unknown

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  24. Red Table Talk Season 4 Episode 22 - Sandra Bullock's Most Important Role
    0.0/10(0 votes)

    S4:E22

    Oscar Winner Sandra Bullock opens up about her motherhood journey and the moments that have shaped her. The usually private superstar talks about adoption, the traumas of the foster care system, co-parenting, the life-changing experiences that led her to seek a unique style of therapy, and what parenting two Black children has taught her.

    Director:Unknown
    Writer:Unknown

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  25. Red Table Talk Season 4 Episode 25 - Is Your Gut Making You Sick?
    0.0/10(0 votes)

    S4:E25

    Jada, Gammy & Jaden sit down with medical & dietary experts to solve the gut problems that have plagued them for years. Plus, Jada & Gammy allow cameras to follow them to the hospital as they get the invasive medical test everyone will need at some point in their life. If you’re one of the 70 million Americans who suffer from weight gain, fatigue, bloating, stomach issues, pain, migraines or food allergies, learn to crack the “gut code” to feel better, have more energy & live longer!

    Director:Unknown
    Writer:Unknown

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Season 4 Ratings Summary

"Gwyneth Paltrow Talks Sex" is the best rated episode of Red Table Talk season 4. It scored 5.2/10 from 11 votes. Written and directed by Unknown, it aired on October 27, 2021. This episode is rated 0.1 points higher than the second-best, "Paris Jackson x Willow Smith One-on-One".