The Best Episodes of SAS: Who Dares Wins Season 1

The recruits' first task is an unexpected one: writing an essay about themselves. Then they face an eight-mile combat fitness test while their essays are dissected for an insight into their character.

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The remaining recruits must choose their weakest colleagues, who then lead the next exercise. And there's the 'Sickener': a series of physical challenges that won't end until five recruits give up.

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The directing staff test the remaining recruits' resistance to fear, with mind games and an intimidating challenge to dive backwards from a cliff into the freezing sea 12 metres below.

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The directing staff have to whittle the group down to the six they think may have what it takes to complete the final stage: a punishing 72-hour cat-and-mouse chase across challenging terrain.

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The remaining recruits each face the final, notoriously gruelling stage of selection alone: 24 hours of interrogation. Do any of them have what it takes to succeed in the Special Forces?

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