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The Ultimate Fighter S9E11 — More Ups, Less Downs
7.6

More Ups, Less Downs

7.6/10 · 13 votesJun 10, 200960 min

Ranked #10 of 13 in Season 9•−0.1 vs season avg

Discussion

One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.

Season 9 Episodes14

Cast18

Dana White

Dana White

UFC President / Self

Dan Henderson

Dan Henderson

Head Coach / Self

Michael Bisping

Michael Bisping

Head Coach / Self

Cyrille Diabate

Cyrille Diabate

Muay Thai Instructor / Self

Heath Sims

Heath Sims

Wrestling Instructor / Self

S

Santino DeFranco

Self

J

Jason Dent

Self

C

Cameron Dollar

Self

R

Richie Whitson

Self

DaMarques Johnson

DaMarques Johnson

Self

F

Frank Lester

Self

M

Mark Miller

Self

Discussion

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Episode Summary

"More Ups, Less Downs" is episode 11 of The Ultimate Fighter season 9. It scored 7.6/10 from 13 votes, ranking #10 of 13 episodes this season (season average 7.7). It aired on June 10, 2009.