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This Is Us S4E10 — Light and Shadows

8.7

This Is Us•Season 4•Episode 10

Light and Shadows

8.7/10 · 1,625 votesJan 14, 202043 min

Ranked #7 of 18 in Season 4•matches the season avg

Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

Directed byYasu Tanida

Written byEboni Freeman

Previous episodeE9 · So Long, Marianne Next episodeE11 · A Hell of a Week (1)

Seasons6

All 1 2 3 4 5 6

Season 4 Episodes18

Strangers still

Strangers

The Pool: Part Two still

The Pool: Part Two

Unhinged still

Unhinged

Flip a Coin still

Flip a Coin

Storybook Love still

Storybook Love

The Club still

The Club

The Dinner and the Date still

The Dinner and the Date

Sorry still

Sorry

So Long, Marianne still

So Long, Marianne

Light and Shadows still

E10 8.7Now viewing

Light and Shadows

A Hell of a Week (1) still

A Hell of a Week (1)

A Hell of a Week (2) still

A Hell of a Week (2)

A Hell of a Week (3) still

A Hell of a Week (3)

The Cabin still

The Cabin

Clouds still

Clouds

New York, New York, New York still

New York, New York, New York

After the Fire still

After the Fire

Strangers: Part Two still

Strangers: Part Two

Cast17

Milo Ventimiglia

Milo Ventimiglia

Jack Pearson

Mandy Moore

Mandy Moore

Rebecca Pearson

Sterling K. Brown

Sterling K. Brown

Randall Pearson

Chrissy Metz

Chrissy Metz

Kate Pearson

Justin Hartley

Justin Hartley

Kevin Pearson

Susan Kelechi Watson

Susan Kelechi Watson

Beth Pearson

Chris Sullivan

Chris Sullivan

Toby Damon

Jon Huertas

Jon Huertas

Miguel Rivas

Niles Fitch

Niles Fitch

14-19 Year Old Randall

Logan Shroyer

Logan Shroyer

14-19 Year Old Kevin

Hannah Zeile

Hannah Zeile

14-19 Year Old Kate

Mackenzie Hancsicsak

Mackenzie Hancsicsak

8-13 Year Old Kate

Crew2

E

Eboni Freeman

Writer

Y

Yasu Tanida

Director

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Episode Summary

"Light and Shadows" is episode 10 of This Is Us season 4. It scored 8.7/10 from 1,625 votes, ranking #7 of 18 episodes this season (season average 8.7). Directed by Yasu Tanida and written by Eboni Freeman, it aired on January 14, 2020.

Next: E11 · A Hell of a Week (1)Best of Season 4