Tony Horton introduces the workout program. (9 m)

A plyometric routine mixed with balanced interval training. (59m)

A total body resistance routine with dumbbells. (68m)

Range of motion techniques are mixed with yoga postures. (53m)

A full-body cardio workout to find a participant's gears. (72m)

A spirited resistance workout to build endurance. (68m)

An 11-minute routine to strengthen core muscles. (13m)

Cardio meets isometrics working out muscles and the heart. (47m)

Tony's favorite plyometric lower body training moves. (43m)

In an interview, Tony shares advice on diet and movement. (17m)

Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)

A progression of cardio kickboxing and martial arts moves. (49m)

Resistance workout. (Exclusive to Amazon Prime) (67m)

A more advanced progression than Tony's basic workout. (58m)

An advanced morning practice over three rounds. (45m)

Tony teaches unique fitness moves to build body energy. (40m)

We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)

A hypertrophy workout for chest and back gains. (60m)

Twenty-five specific moves arranged to stretch and recover. (43m)

A full-throttle workout without demonstrations. (25m)

Two rounds of moves with added plyometrics. (59m)

Each section has two core moves and a cardio move. (52m)

Tony includes resistance bands for supportive tension. Features a pro golfer.