Nira, with its garlic-like pungency and ability to boost stamina, is a true star. Visit a production site to marvel at nira's vitality and see how the ingredient can be used in a wide range of dishes. (Reporter: Robin Barde)

Nira

Garlic

Asari

Japan's pears are a thing of juicy-sweet luxury thanks to strict quality control and unique ripening methods. See how they're cultivated and check out some amazing pear-focused recipes.

Pear

Turnips are a versatile ingredient that sparks the imagination of skilled chefs. Visit Japan's largest turnip production area and explore a variety of dishes, from Japanese to French cuisine.

Turnip

Mirin, or sweet sake, is just as important in Japanese food as soy sauce or miso. It adds sweetness, depth and a lovely shine to ingredients! Learn more about mirin's key role in Japanese cuisine.

Mirin

Kiriboshi daikon—daikon radish that's cut and sun-dried to preserve it. Both tasty and nutritious, it's gaining traction as a health food. Discover more about its unique texture and versatility.

Kiriboshi Daikon

Broccoli is still a relative newcomer to Japan, but has become a staple ingredient in Japanese households. Explore broccoli's wide appeal and how it's used in all kinds of dishes, even in sweets!

Broccoli

In squid-loving Japan, spear squid is immensely popular. Tag along with fishers in Hokkaido and savor some regional cuisine, fresh sushi, and a special take on a beloved Italian-inspired inky dish.

Spear Squid

Japanese strawberries stand out with a perfect sweet-sour balance and stunning looks. Join us in Fukuoka for some dazzling parfait and to meet the growers behind a famous variety.

Strawberries

Unique Japanese egg dishes like raw egg over rice are a hit with inbound tourists. Visit farms that produce eggs safe to eat raw, and savor a variety of dishes at a long-established Kyoto restaurant.

Eggs

Pineapples are grown on Japan's southern islands, the northernmost limit of their cultivation. New varieties continue to emerge, and pineapples left to fully ripen in the field are charming consumers.

Pineapple

Introducing asari, Japan's most popular clam. Visit Aichi to feast your eyes on asari dishes and see how they're cultivated using suspended cages. How about diving for some giant asari?!

Japanese garlic is big, with sweetness and umami. In Aomori, we explore what makes it special, take a closer look at black garlic, and sample all kinds of dishes that show off garlic's potential. (Reporter: Kailene Falls)

Hamo, the pike conger with a fierce look, is deeply tied to Kyoto's food culture. Explore impressive bone-cutting techniques, local fishing methods, and mouth-watering regional dishes. (Reporter: Beru)

Hamo

Eggplants—nasu—take the spotlight. Enjoy juicy mizu-nasu and melt-in-your-mouth Kamo-nasu. From traditional shojin ryori to sweets, discover the surprising range of Japanese eggplants.

Eggplants

Peaches take the spotlight. From June to October, new varieties appear every two weeks, letting people enjoy them for months. Big, sweet, and juicy—discover the charm of Japan's finest peaches.

Peaches

Amazake, a traditional fermented drink made from rice and koji, is rich in nutrients, with a mild sweetness that enhances recipes. Discover the hidden power of this "drinkable IV drip."

Amazake

Okra has only been widely eaten in Japan for about 60 years, yet new, stickier varieties keep appearing to suit Japanese tastes. Explore the vegetable's charm through a variety of unique dishes.

Okra

Walnuts have long been valued in Japan. In a major production area, join a wild harvest using bamboo poles and recreate an ancient meal. Back in Tokyo, enjoy walnut dishes at a renowned restaurant.

Walnuts

Nameko are small mushrooms known for their slippery coating. Learn about indoor and natural log cultivation, then visit a mushroom-focused French restaurant in Tokyo.

Nameko

Delicious food from Tokyo's markets! Learn about the amazing ingredients which are sourced from across Japan and sold at Tokyo's fresh food markets.

Nira

Seasons8

Season 7 Episodes19

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