There has never been a rescue at Bondi Beach like this in 70 years as tragedy strikes when two unconscious patients are discovered in the water. The lifeguards will need to act quick to save lives.

Just 16 years of age, Coffs Harbour trainee-lifeguard Temika Wright continues her exchange program at Bondi. Deano sees an opportunity to test the youngster’s skills when he sends her out for a boy and girl caught in a rip at North Bondi. Quick to get there on the rescue board, the trainee is unsure of what to do next, and makes a decision that could have tragic consequences. Lifeguards know they must take Temika into the fold and decide to include her in routine fitness training. But she’s unsure of what to do when invited to compete in the annual Lifeguard Iron Man Race. It’s the pinnacle event for an all-male squad. The temporary rookie isn’t relishing the opportunity to compete, especially when the surf is forecast to reach over 3 metres. The race starts with a run between Bondi and Tamarama beaches, then a swim around a very dangerous cliff face to Bronte Beach, followed by a board paddle back to Bondi. All is going to plan in the handicap event until the relentless surf at Bronte brings the board paddle to a virtual standstill. Whoever breaks through will likely win, but for now most lifeguards are just struggling to survive. The threat of injury is constant, but becomes a dramatic reality when lifeguard Ben Sutherland crawls ashore barely conscious. Struck in the head by a competitors board he is unable to see in one eye and fears his jaw is broken. An ambulance is called and lifeguards attend to with one of their own for the first time. It’s the most difficult and intense Iron man race in lifeguard memory

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There are as many reasons for going to the beach as their are beachgoers. At Bondi some chase big waves, while other just want to relax, find romance, or get a tan. The reality is not every Bondi wish comes true. Many beachgoers bite off more than they can chew, ending up sunburned, dumped by waves, and/or caught in rips. One 16 year old is about to discover whether or not she has bitten off more than she can chew when she arrives at Bondi for a two week lifeguard exchange program. Temika Wright is an eager young trainee from Coffs Harbour hoping to learn how it's done on the world's busiest beach. Her first day is typical of a Saturday at Bondi when the tower is overrun by blue bottle victims. All are Chinese, most under 14, and only one of them can speak English. Temika's baptism of continues when a girl is found in a highly distressed state, having hit her head diving under a wave. The girl, visiting the beach with friends from the Blue Mountains, is only one year older than Temika. In a lot of pain, fearing she may have damaged her spine, the girl receives comforting assistance from the Coffs Harbour rookie. Another accident in the surf involves a man with a major cut to his head from a surfboard. When lifeguard Brad moves his hand to inspect the cut, blood rapidly spurts out. Temika is taking on everything from first aids to dealing with ambulances, so the lifeguards up the ante by putting her through resuscitation drills and rescue techniques. Slight of frame but big of heart, she does her best to hold her own with the much larger boys, including Bondi trainee Maxy. Much more confident and experienced, Maxy offers to show Temika the ropes. But Maxy is soon to find the shoe on the other foot. Next week he'll be dispatched to Temika's home town to see how lifeguarding is done on the North Coast.

It’s the hottest day of the year, and it seems everyone has headed to the beach. It isn’t long before the heat casualties start rolling in and lifeguards are inundated with patients. In the mix, an Italian backpacker dislocates his elbow. Yatesy speaks Spanish, a language that shares many words with Italian. Despite Yatesy’s valiant efforts, Alex proves a prickly customer. Lifeguards are called to a teenage boy in the change rooms, who has collapsed from a drug overdose. Just 14 he has taken speed and marijuana. Lifeguards deal with all manner of first aids, but a toe injury sustained by a Scottish backpacker playing soccer, has the boys rattled. Crushed, the bone of his toe has been forced back through the side of his foot. As the air temps tips 40 degrees Celsius, the water is the most popular place to be. But nite everyone us swimming between the flags. Reidy rescues a Korean man screaming for help from the back of a rip. Onshore he declares Reidy his saviour as being like “Jesus”. Reidy can only laugh, but feels weird when the Korean student gives him a very wet man-hug. The most uncomfortable moment of the day comes when a leech is found, bloody on the floor of the tower. It’s fallen off a lifeguard, but no-one knows who. A quick strip reveals just who the victim is.

Gonzo and Whippet spot a man doubled over in the sand and the team races to his aid.

A dramatic fight breaks out when a man confronts a photographer taking pictures of his topless girlfriend. Meanwhile, Deano performs a mass rescue for a group not taking their situation seriously.

It's the start of summer and the lifeguards are trying out for a job on the busiest beach in the world. Two and a half million people will visit Bondi over the next few months - up to 50,000 people on any one-day. The season gets off to a dramatic start as race riots on nearby Cronulla Beach threaten to spill over to Bondi. A shark scare only adds to the drama. For a while the beach is bizarrely quiet, then all hell breaks loose when nineteen year-old Natalie suddenly collapses in the water for no apparent reason. Her rescue and hospitalisation is a major incident on Bondi.(Summary from Ten.com.au - Permission granted)

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In the 11th season of the hit reality series, the boys and girl in blue, encounter bag thieves, street hoodlums, drug abuse and alcohol. They deal with sharks, resuscitations, cuts, broken bones, and thousands of rescues. For a few lifeguards, this is a first-time experience.

A shark found swimming in the kiddies pool is a dramatic start to the day as huge cyclonic swells from come marching in to Bondi from up north. While most people clear out of the water some of the lifeguards head in for a dramatic display of power surfing. Former world number six, Rod Kerr shows what he's made of as he carves up the massive waves. But lifeguards can't afford to get distracted for too long as a family gets swept out in a rip. It's all hands on deck as they go to the rescue. As the weather calms seagulls, mutton birds and dolphins abound as nature puts on a display at Bondi. With an office like this who would want to work anywhere else?

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Trainee lifeguard and Bra Boy member Jesse Pollock fractures his spine when he is dumped by a huge wave; meanwhile Jake rescues a beginner surfer being smashed against cliffs.

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18 year-old trainee Max is now in his third year, of what was expected to be, a 1-2 year traineeship. Last year he was passed over for a fully fledged position when fellow trainee got the jump on him after one year in the same junior role. Now a new trainee is on the block, and Max now faces a do-or-die season. His rival Jake Nolan, is also one of his best mates - the two of them surf and train together, as well as hang-out after hours. When Head lifeguard Hoppo gives them the hard and fast facts that there can only be one man left standing at the end of he year, the relationship quickly changes, and the race begins! Maxy's opening gambit is the rescue of an uncle and daughter from Mauritius. Jake replies with a rescue in the southern corner of the beach. Meanwhile the rest of the team stay busy dealing with a 3 pronged onslaught; a British tourist with a dislocated shoulder, a Sydney events organiser with a suspected spinal injury, and a flurry of people stung by blue bottles. Then in true Bondi style - lifeguards spot Hugh Grant walking past the lifeguard tower. Maxy and Jake have little time to take notice, as they demonstrate their skills to senior lifeguards. Their commitment is commendable, but they should keep in mind it's a long season ahead on Bondi Beach.

Once every 4-6 years, a swell hits the Sydney coastline that is so incredibly huge it becomes a part of local folk-lore. On Wednesday the 20th of January, an intense low pressure system between New Zealand and Tasmania dispatched giant waves to Bondi and surrounding beaches. Lifeguards immediately went into action corralling swimmers into the safest areas of the beach, but the intensity of the waves – which reached up to 15 feet in height – eventually forced them to close the beach for the first time in 12 years. As temperatures reached 33 degrees, swimmers refused to obey lifeguards and swam at their own peril. Many had to be rescued by lifeguards who paddled out on boards. One man, Mohommed, was found lost in the impact zone as huge waves broke on top of him. He profusely thanked lifeguards for saving his life as he was dragged up the beach and put on oxygen. Others were lost under tons of water needing several attempts by lifeguards to get to them into shore. Nearby, lifeguard Azza Graham was taking the opportunity to ride the massive waves on his surfboard. In a first class display he showed that big waves aren’t all doom and gloom for lifeguards. Never before has an episode of Bondi Rescue been able to capture the raw force of the ocean quite like this. And in doing so it has revealed the truly incredible skill and bravery of lifeguards, working in the service of others.