For this episode's cooking team, old habits die hard; will it bring their grand final hopes undone? At the table, a big announcement, one last game of strategy, and a shock confession.

In a night of tears and tantrums, can childhood friends Sue Ann & Sylvia sing and dance their way to the top of the leader board for House Colin?

Season 6 runners-up Jac & Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.

As besties Roula & Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?

Tonight, the contestants cook for the most difficult clients - children. Who will end up on the bottom?

The teams must make the perfect picnic basket for the hungry hordes at an international food festival. The team with the best dish, as judged by the people, will be safe for the week. Who will be sent to the sudden-death cook-off?

Season 4 Champions Dan & Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.

The Finals decider is here! The pressure is on as teams fire up the barbie for some very special guests. But when it comes to scoring time, will there be foul play?

The Grand Finalists open their own restaurant on Sydney Harbour, where each team will create a four-course menu in the battle to be crowned ultimate champions and win $100,000.

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

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Bartending buddies Ben & Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.

House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.

Ex-army sisters Kerry & Kaylene are going into battle for Colin. Can they charge to the top of the leaderboard or will they be outflanked? At the table, absent friends return with a vengeance.