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Shrinking S3E8 — Depression Diet

7.7

Shrinking•Season 3•Episode 8

Depression Diet

7.7/10 · 1,267 votesMar 17, 202634 min

Ranked #10 of 11 in Season 3•−0.4 vs season avg

Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.

Directed byAnu Valia

Written byEmily R. Wilson

Previous episodeE7 · I Will Be Grape Next episodeE9 · Daddy Issues

Seasons3

Season 3 Episodes11

My Bad still

My Bad

Happiness Mission still

Happiness Mission

D-Day still

D-Day

The Field still

The Field

Hold Your Horsies still

Hold Your Horsies

Dereks Don't Die still

Dereks Don't Die

I Will Be Grape still

I Will Be Grape

Depression Diet still

E8 7.7Now viewing

Depression Diet

Daddy Issues still

Daddy Issues

The Bodyguard of Sadness still

The Bodyguard of Sadness

And That's Our Time still

And That's Our Time

Cast8

Jason Segel

Jason Segel

Jimmy

Harrison Ford

Harrison Ford

Dr. Paul Rhodes

Jessica Williams

Jessica Williams

Gaby

Luke Tennie

Luke Tennie

Sean

Michael Urie

Michael Urie

Brian

Lukita Maxwell

Lukita Maxwell

Alice

Christa Miller

Christa Miller

Liz

Ted McGinley

Ted McGinley

Derek

Crew5

Anu Valia

Anu Valia

Director

Emily R. Wilson

Emily R. Wilson

Writer

S

Sarah Lucky

Editor

J

Joe Berk

Associate Producer

Daniel Schwab

Daniel Schwab

Casting Associate

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Episode Summary

"Depression Diet" is episode 8 of Shrinking season 3. It scored 7.7/10 from 1,267 votes, ranking #10 of 11 episodes this season (season average 8.1). Directed by Anu Valia and written by Emily R. Wilson, it aired on March 17, 2026.

Next: E9 · Daddy Issues Best of Season 3