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The Worst Episodes of Shrinking

Every episode of Shrinking ranked from worst to best. Explore the Worst Episodes of Shrinking!

Binge this in 17h 43m•Peaking at 8.5/10

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make

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Episode Rankings

  1. #1 Worst Episode
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    Shrinking Season 3 Episode 8 - Depression Diet
    6.3/10(6 votes)

    #1 - Depression Diet

    S3:E8

    Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.

    Director:Anu Valia
    Writer:Emily R. Wilson

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  2. Shrinking Season 1 Episode 9 - Moving Forward
    6.7/10(28 votes)

    #2 - Moving Forward

    S1:E9

    Jimmy encourages an ambivalent Paul to accept a career achievement award. Sean approaches Liz with a business proposal.

    Director:Randall Keenan Winston
    Writer:Sofi Selig

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  3. Shrinking Season 1 Episode 2 - Fortress of Solitude
    6.9/10(37 votes)

    #3 - Fortress of Solitude

    S1:E2

    To get Sean out of legal trouble, Jimmy reconnects with his estranged best friend—while trying to hide it all from Paul.

    Director:Ry Russo-Young
    Writer:Brett Goldstein

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  4. Shrinking Season 2 Episode 2 - I Love Pain
    6.9/10(22 votes)

    #4 - I Love Pain

    S2:E2

    Paul and Jimmy disagree about Sean's treatment plan. Gaby's sister asks for her help. Liz has an idea for boosting business at the food truck.

    Director:Randall Keenan Winston
    Writer:Annie Mebane

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  5. Shrinking Season 1 Episode 10 - Closure
    7.0/10(27 votes)

    #5 - Closure

    S1:E10

    As Brian's wedding approaches, Alice takes issue with how Jimmy is living his life. Liz learns a secret.

    Director:James Ponsoldt
    Writer:Neil Goldman

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  6. Shrinking Season 1 Episode 1 - Coin Flip
    7.1/10(44 votes)

    #6 - Coin Flip

    S1:E1

    Jimmy, a therapist mourning his wife, takes a more proactive approach with his patients in the hopes that helping them will help himself.

    Director:James Ponsoldt
    Writers:Brett Goldstein, Jason Segel, Bill Lawrence

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  7. Shrinking Season 1 Episode 8 - Boop
    7.1/10(28 votes)

    #7 - Boop

    S1:E8

    Paul and Brian come to Jimmy’s aid when Alice starts acting out. Liz and Sean support Gaby by accompanying her to an event.

    Director:Zach Braff
    Writer:Wally Baram

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  8. Shrinking Season 2 Episode 4 - Made You Look
    7.1/10(21 votes)

    #8 - Made You Look

    S2:E4

    Paul challenges Jimmy to show restraint with Sean. Derek introduces Gaby to a friend. Liz advises Brian about parenthood.

    Director:Zach Braff
    Writer:Sofi Selig

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  9. Shrinking Season 1 Episode 3 - Fifteen Minutes
    7.2/10(38 votes)

    #9 - Fifteen Minutes

    S1:E3

    Jimmy witnesses Gaby in a compromising situation. Paul advises Alice on how to deal with her grief while facing a loss of his own.

    Director:Ry Russo-Young
    Writer:Brian Gallivan

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  10. Shrinking Season 1 Episode 4 - Potatoes
    7.2/10(33 votes)

    #10 - Potatoes

    S1:E4

    As things spiral at work, Jimmy confronts Liz for interfering in his life. Paul struggles with whether to tell his daughter his diagnosis.

    Director:James Ponsoldt
    Writer:Rachna Fruchbom

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  11. Shrinking Season 1 Episode 5 - Woof
    7.3/10(31 votes)

    #11 - Woof

    S1:E5

    When Jimmy hits a roadblock with Sean, he doesn’t have Paul to consult for advice. Brian makes an announcement about his relationship.

    Director:James Ponsoldt
    Writer:Bill Posley

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  12. Shrinking Season 2 Episode 1 - Jimmying
    7.3/10(23 votes)

    #12 - Jimmying

    S2:E1

    Jimmy grapples with his guilt over Grace. Paul makes a decision about his relationship. Liz tries to help Gaby find balance in her busy life.

    Director:Randall Keenan Winston
    Writer:Rachna Fruchbom

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  13. Shrinking Season 2 Episode 3 - Psychological Something-ism
    7.3/10(22 votes)

    #13 - Psychological Something-ism

    S2:E3

    Jimmy and Brian help Grace deal with unexpected news. Paul and Julie face her past. Liz worries she's come between Sean and his dad.

    Director:Zach Braff
    Writer:Brian Gallivan

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  14. Shrinking Season 2 Episode 5 - Honesty Era
    7.4/10(20 votes)

    #14 - Honesty Era

    S2:E5

    Jimmy helps Alice cope with a huge mistake. Gaby goes home for a family crisis. Liz runs into an old flame.

    Director:Jamie Babbit
    Writer:Zack Bornstein

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  15. Shrinking Season 2 Episode 8 - Last Drink
    7.4/10(20 votes)

    #15 - Last Drink

    S2:E8

    Jimmy faces Alice's secret. Liz and Derek are at a crossroads. Paul worries about his health.

    Director:James Ponsoldt
    Writer:Sasha Garron

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  16. Shrinking Season 2 Episode 9 - Full Grown Dude Face
    7.4/10(17 votes)

    #16 - Full Grown Dude Face

    S2:E9

    While trying to stay out of Alice's business, Jimmy has to "Jimmy" an insecure Brian. Gaby leans on Paul for advice after her sister drops a bomb.

    Director:Anu Valia
    Writer:Bill Posley

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  17. Shrinking Season 1 Episode 7 - Apology Tour
    7.5/10(31 votes)

    #17 - Apology Tour

    S1:E7

    Jimmy attempts damage control after his party. Paul’s daughter pays another visit. Liz and Sean discover they have something in common.

    Director:Randall Keenan Winston
    Writer:Brett Goldstein

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  18. Shrinking Season 3 Episode 7 - I Will Be Grape
    7.5/10(10 votes)

    #18 - I Will Be Grape

    S3:E7

    Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

    Director:James Ponsoldt
    Writer:Zack Bornstein

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  19. Shrinking Season 1 Episode 6 - Imposter Syndrome
    7.6/10(30 votes)

    #19 - Imposter Syndrome

    S1:E6

    At Alice’s urging, Jimmy agrees to host a party. Gaby struggles with her post-divorce libido. Liz recommends medical marijuana to Paul.

    Director:Randall Keenan Winston
    Writer:Annie Mebane

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  20. Shrinking Season 3 Episode 4 - The Field
    7.7/10(9 votes)

    #20 - The Field

    S3:E4

    Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

    Director:Rebecca Asher
    Writer:Ashley Nicole Black

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  21. Shrinking Season 2 Episode 10 - Changing Patterns
    7.8/10(18 votes)

    #21 - Changing Patterns

    S2:E10

    Jimmy tries to give Alice the perfect 18th birthday. Paul helps Gaby with a huge decision.

    Director:James Ponsoldt
    Writer:Ashley Nicole Black

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  22. Shrinking Season 3 Episode 1 - My Bad
    7.8/10(14 votes)

    #22 - My Bad

    S3:E1

    Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.

    Director:Randall Keenan Winston
    Writer:Brian Gallivan

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  23. Shrinking Season 2 Episode 7 - Get in the Sea
    7.9/10(17 votes)

    #23 - Get in the Sea

    S2:E7

    Jimmy spends the day with a patient. Brian crashes Gaby's date. Liz heads down a dangerous path.

    Director:Randall Keenan Winston
    Writers:Kyra Brown, CJ Hoke

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  24. Shrinking Season 2 Episode 6 - In a Lonely Place
    8.1/10(20 votes)

    #24 - In a Lonely Place

    S2:E6

    Paul and Jimmy look for Sean's dad. Gaby tries to keep Liz from sinking. Alice is surprised to find out who Brian has been spending time with.

    Director:Randall Keenan Winston
    Writer:Brett Goldstein

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  25. Shrinking Season 3 Episode 2 - Happiness Mission
    8.1/10(12 votes)

    #25 - Happiness Mission

    S3:E2

    The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

    Director:Zach Braff
    Writer:Brett Goldstein

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Worst Episodes Summary

"Depression Diet" is the worst rated episode of "Shrinking". It scored 6.3/10 based on 6 votes. Directed by Anu Valia and written by Emily R. Wilson, it aired on 3/17/2026. This episode scored 0.4 points lower than the second lowest rated, "Moving Forward".