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6.5

The Ultimate Fighter•Season 34•Episode 7

Thrive In Chaos

6.5/10 · 16 votesJul 21, 2026

Ranked #11 of 12 in Season 34•−0.7 vs season avg

Discussion

Mackenzie Stiller regroups to take on French standout Delphine Benouaich in a gritty fight.

Previous episodeE6 · Settle The Score Next episodeE8 · It’s Gonna Be Electric

Seasons34

All 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Season 34 Episodes13

E1 7.8

A New Frontier

E2 6.4

Scousers Don’t Get Knocked Out

E3 7.2

The Perfect Performance

E4 7.4

I’m The Future

E5 6.5

How Bad Do You Want It?

Settle The Score

Thrive In Chaos

It’s Gonna Be Electric

Episode 9

Episode 10

Episode 11

Episode 12

Episode 13

Cast1

Dana White

UFC President / Self

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Episode Summary

"Thrive In Chaos" is episode 7 of The Ultimate Fighter season 34. It scored 6.5/10 from 16 votes, ranking #11 of 12 episodes this season (season average 7.2). It aired on July 21, 2026.

Next: E8 · It’s Gonna Be Electric Best of Season 34