Season 4 Episodes18
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Rachael Ray
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A meal best eaten with your hands. Sage Sausage Bites With Balsamic Apricot Dip; Stovetop Spinach And Artichoke Dip; 4 Minute Spicy Garlic Shrimp.

Rachael Ray
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"Knife and Fork Optional" is episode 20 of 30 Minute Meals season 4. It aired on March 7, 2004.