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The Best Episodes of Headspace Guide to Meditation

Every episode of Headspace Guide to Meditation ranked from best to worst. Let's dive into the Best Episodes of Headspace Guide to Meditation!

The Best Episodes of Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques...

Seasons1

  1. Background image for How to Let Go
    8.4/10(98 votes)

    #1 - How to Let Go

    S1:E2

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

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    Director:Unknown
    Writer:Unknown
  2. Background image for How to Deal with Stress
    8.4/10(78 votes)

    #2 - How to Deal with Stress

    S1:E4

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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    Director:Unknown
    Writer:Unknown
  3. Background image for How to Deal with Pain
    8.3/10(65 votes)

    #3 - How to Deal with Pain

    S1:E6

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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    Director:Unknown
    Writer:Unknown
  4. Background image for How to Achieve Your Limitless Potential
    8.3/10(57 votes)

    #4 - How to Achieve Your Limitless Potential

    S1:E8

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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    Director:Devin Clark
    Writer:Unknown
  5. Background image for How to Get Started
    8.2/10(148 votes)

    #5 - How to Get Started

    S1:E1

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

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    Director:Unknown
    Writer:Unknown
  6. Background image for How to be Kind
    8.2/10(68 votes)

    #6 - How to be Kind

    S1:E5

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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    Director:Unknown
    Writer:Unknown
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    The 20 WORST Episodes of Headspace Guide to Meditation

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  8. Background image for How to Deal with Anger
    8.2/10(60 votes)

    #7 - How to Deal with Anger

    S1:E7

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

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  9. Background image for How to Fall in Love with Life
    8.1/10(83 votes)

    #8 - How to Fall in Love with Life

    S1:E3

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

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    Director:Devin Clark
    Writer:Unknown

Best Episodes Summary

"How to Let Go" is the best rated episode of "Headspace Guide to Meditation". It scored 8.4/10 based on 98 votes. Directed by Unknown and written by Unknown, it aired on 1/1/2021. This episode scored 0.0 points higher than the second highest rated, "How to Deal with Stress".