The Best Episodes of Headspace Guide to Meditation

Episode Rankings

1. #1 Fan Favorite
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   9.0/10(57 votes)

   #1 - How to Achieve Your Limitless Potential

   S1:E81/1/2021

   Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

   Director:Devin Clark

   Writer:Unknown

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   Director:Devin Clark

   Writer:Unknown
2. 

   8.7/10(153 votes)

   #2 - How to Get Started

   S1:E11/1/2021

   What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

   Director:Unknown

   Writer:Unknown

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   Director:Unknown

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3. 

   8.0/10(101 votes)

   #3 - How to Let Go

   S1:E21/1/2021

   Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

   Director:Unknown

   Writer:Unknown

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   Director:Unknown

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4. 

   8.0/10(84 votes)

   #4 - How to Fall in Love with Life

   S1:E31/1/2021

   Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

   Director:Devin Clark

   Writer:Unknown

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   Director:Devin Clark

   Writer:Unknown
5. 

   8.0/10(79 votes)

   #5 - How to Deal with Stress

   S1:E41/1/2021

   Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

   Director:Unknown

   Writer:Unknown

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6. 

   8.0/10(69 votes)

   #6 - How to be Kind

   S1:E51/1/2021

   Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

   Director:Unknown

   Writer:Unknown

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   Director:Unknown

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7. 

   8.0/10(66 votes)

   #7 - How to Deal with Pain

   S1:E61/1/2021

   How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

   Director:Unknown

   Writer:Unknown

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8. 

   8.0/10(60 votes)

   #8 - How to Deal with Anger

   S1:E71/1/2021

   Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

   Directors:Katy Wang, Gabriel de Bruin

   Writer:Unknown

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   Directors:Katy Wang, Gabriel de Bruin

   Writer:Unknown