Season 1

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  8.2/10149 votes

  How to Get Started

  Season 1 Episode 1 - Aired 1/1/2021

  What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

  Director: Unknown

  Writer: Unknown

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  8.4/1098 votes

  How to Let Go

  Season 1 Episode 2 - Aired 1/1/2021

  Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

  Director: Unknown

  Writer: Unknown

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  8.1/1083 votes

  How to Fall in Love with Life

  Season 1 Episode 3 - Aired 1/1/2021

  Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

  Director: Devin Clark

  Writer: Unknown

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  8.4/1078 votes

  How to Deal with Stress

  Season 1 Episode 4 - Aired 1/1/2021

  Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

  Director: Unknown

  Writer: Unknown

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  8.2/1068 votes

  How to be Kind

  Season 1 Episode 5 - Aired 1/1/2021

  Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

  Director: Unknown

  Writer: Unknown

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  8.3/1065 votes

  How to Deal with Pain

  Season 1 Episode 6 - Aired 1/1/2021

  How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

  Director: Unknown

  Writer: Unknown

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  8.2/1060 votes

  How to Deal with Anger

  Season 1 Episode 7 - Aired 1/1/2021

  Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

  Director: Katy Wang, Gabriel de Bruin

  Writer: Unknown

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  8.3/1057 votes

  How to Achieve Your Limitless Potential

  Season 1 Episode 8 - Aired 1/1/2021

  Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

  Director: Devin Clark

  Writer: Unknown