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All Episodes of Headspace Guide to Meditation

Browse all episodes of Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques...
Genres:DocumentaryAnimation
Network:Netflix
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Season 1

  • How to Get Started
    8.2/10144 votes
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    How to Get Started

    Season 1 Episode 1 - Aired 1/1/2021

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Director: N/A

    Writer: N/A

  • How to Let Go
    8.4/1094 votes
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    How to Let Go

    Season 1 Episode 2 - Aired 1/1/2021

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Director: N/A

    Writer: N/A

  • How to Fall in Love with Life
    8.2/1081 votes
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    How to Fall in Love with Life

    Season 1 Episode 3 - Aired 1/1/2021

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Director: Devin Clark

    Writer: N/A

  • How to Deal with Stress
    8.4/1075 votes
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    How to Deal with Stress

    Season 1 Episode 4 - Aired 1/1/2021

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Director: N/A

    Writer: N/A

  • How to be Kind
    8.3/1066 votes
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    How to be Kind

    Season 1 Episode 5 - Aired 1/1/2021

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Director: N/A

    Writer: N/A

  • How to Deal with Pain
    8.3/1063 votes
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    How to Deal with Pain

    Season 1 Episode 6 - Aired 1/1/2021

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    Director: N/A

    Writer: N/A

  • How to Deal with Anger
    8.3/1058 votes
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    How to Deal with Anger

    Season 1 Episode 7 - Aired 1/1/2021

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Director: Gabriel de Bruin, Katy Wang

    Writer: N/A

  • How to Achieve Your Limitless Potential
    8.3/1055 votes
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    How to Achieve Your Limitless Potential

    Season 1 Episode 8 - Aired 1/1/2021

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Director: Devin Clark

    Writer: N/A