All Episodes of Headspace Guide to Meditation
Browse all episodes of Headspace Guide to Meditation
Season 1
8.2/10143 votesLoading...How to Get Started
Season 1 Episode 1 - Aired 1/1/2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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8.4/1093 votesLoading...How to Let Go
Season 1 Episode 2 - Aired 1/1/2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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8.2/1080 votesLoading...How to Fall in Love with Life
Season 1 Episode 3 - Aired 1/1/2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Director: Devin Clark
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8.4/1075 votesLoading...How to Deal with Stress
Season 1 Episode 4 - Aired 1/1/2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
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8.3/1066 votesLoading...How to be Kind
Season 1 Episode 5 - Aired 1/1/2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
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8.3/1063 votesLoading...How to Deal with Pain
Season 1 Episode 6 - Aired 1/1/2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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8.3/1058 votesLoading...How to Deal with Anger
Season 1 Episode 7 - Aired 1/1/2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Director: Gabriel de Bruin, Katy Wang
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8.3/1055 votesLoading...How to Achieve Your Limitless Potential
Season 1 Episode 8 - Aired 1/1/2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Director: Devin Clark
Writer: N/A