

Documentary•
Animation
All Episodes of Headspace Guide to Meditation
Browse all episodes of Headspace Guide to Meditation

Documentary•
Animation
All Episodes of Headspace Guide to Meditation
Browse all episodes of Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques...
Select Season:
Season 1
- 8.1/1083 votes
How to Fall in Love with Life
Season 1 Episode 3 - Aired 1/1/2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Director: Devin Clark
Writer: Unknown
- 8.2/1060 votes
How to Deal with Anger
Season 1 Episode 7 - Aired 1/1/2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Director: Katy Wang, Gabriel de Bruin
Writer: Unknown
- 8.3/1057 votes
How to Achieve Your Limitless Potential
Season 1 Episode 8 - Aired 1/1/2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Director: Devin Clark
Writer: Unknown