Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.