8.2/10144 votes#1 - How to Get Started
Season 1 Episode 1 - Aired 1/1/2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Director: N/A
Writer: N/A
8.4/1094 votes#2 - How to Let Go
Season 1 Episode 2 - Aired 1/1/2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Director: N/A
Writer: N/A
8.2/1081 votes#3 - How to Fall in Love with Life
Season 1 Episode 3 - Aired 1/1/2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Director: Devin Clark
Writer: N/A
8.4/1075 votes#4 - How to Deal with Stress
Season 1 Episode 4 - Aired 1/1/2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Director: N/A
Writer: N/A
8.3/1066 votes#5 - How to be Kind
Season 1 Episode 5 - Aired 1/1/2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Director: N/A
Writer: N/A
8.3/1063 votes#6 - How to Deal with Pain
Season 1 Episode 6 - Aired 1/1/2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Director: N/A
Writer: N/A
8.3/1058 votes#7 - How to Deal with Anger
Season 1 Episode 7 - Aired 1/1/2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Director: Gabriel de Bruin, Katy Wang
Writer: N/A
8.3/1055 votes#8 - How to Achieve Your Limitless Potential
Season 1 Episode 8 - Aired 1/1/2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Director: Devin Clark
Writer: N/A
The Best Episodes of Headspace Guide to Meditation Season 1
Every episode of Headspace Guide to Meditation Season 1 ranked from best to worst. Discover the Best Episodes of Headspace Guide to Meditation Season 1!
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques...
Genres:DocumentaryAnimation
Network:Netflix
Season 1 Ratings Summary
"How to Get Started" is the best rated episode of "Headspace Guide to Meditation" season 1. It scored 8.2/10 based on 144 votes. Directed by N/A and written by N/A, it aired on 1/1/2021. This episode is rated 0.2 points higher than the second-best, "How to Let Go".