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The Best Episodes of Headspace Guide to Meditation Season 1

Every episode of Headspace Guide to Meditation Season 1 ranked from best to worst. Discover the Best Episodes of Headspace Guide to Meditation Season 1!

Binge this in 2h 53m•Peaking at 9.0/10

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation.

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Episode Rankings

  1. #1 Fan Favorite
    Headspace Guide to Meditation Season 1 Episode 1 - How to Get Started
    8.7/10(153 votes)

    #1 - How to Get Started

    S1:E1

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Director:Unknown
    Writer:Unknown

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  2. Headspace Guide to Meditation Season 1 Episode 2 - How to Let Go
    8.0/10(101 votes)

    #2 - How to Let Go

    S1:E2

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Director:Unknown
    Writer:Unknown

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  3. Headspace Guide to Meditation Season 1 Episode 3 - How to Fall in Love with Life
    8.0/10(84 votes)

    #3 - How to Fall in Love with Life

    S1:E3

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Director:Devin Clark
    Writer:Unknown

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  4. Headspace Guide to Meditation Season 1 Episode 4 - How to Deal with Stress
    8.0/10(79 votes)

    #4 - How to Deal with Stress

    S1:E4

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Director:Unknown
    Writer:Unknown

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  5. Headspace Guide to Meditation Season 1 Episode 5 - How to be Kind
    8.0/10(69 votes)

    #5 - How to be Kind

    S1:E5

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Director:Unknown
    Writer:Unknown

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  6. Headspace Guide to Meditation Season 1 Episode 6 - How to Deal with Pain
    8.0/10(66 votes)

    #6 - How to Deal with Pain

    S1:E6

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    Director:Unknown
    Writer:Unknown

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  7. Headspace Guide to Meditation Season 1 Episode 7 - How to Deal with Anger
    8.0/10(60 votes)

    #7 - How to Deal with Anger

    S1:E7

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Directors:Katy Wang, Gabriel de Bruin
    Writer:Unknown

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  8. Headspace Guide to Meditation Season 1 Episode 8 - How to Achieve Your Limitless Potential
    9.0/10(57 votes)

    #8 - How to Achieve Your Limitless Potential

    S1:E8

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Director:Devin Clark
    Writer:Unknown

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Season 1 Ratings Summary

"How to Get Started" is the best rated episode of "Headspace Guide to Meditation" season 1. It scored 8.7/10 based on 153 votes. Directed by Unknown and written by Unknown, it aired on 1/1/2021. This episode is rated 0.7 points higher than the second-best, "How to Let Go".