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The Best Episodes of Headspace Guide to Sleep

Every episode of Headspace Guide to Sleep ranked from best to worst. Let's dive into the Best Episodes of Headspace Guide to Sleep!

Binge this in 2h 10m•Peaking at 7.6/10

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

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Episode Rankings

  1. #1 Fan Favorite
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    Headspace Guide to Sleep Season 1 Episode 3 - The Weird World of Dreams
    7.6/10(52 votes)

    #1 - The Weird World of Dreams

    S1:E3

    Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

    Director:Unknown
    Writer:Unknown

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  2. Headspace Guide to Sleep Season 1 Episode 4 - Letting Go of Stress
    7.2/10(41 votes)

    #2 - Letting Go of Stress

    S1:E4

    Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

    Director:Unknown
    Writer:Unknown

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  3. Headspace Guide to Sleep Season 1 Episode 1 - How to Sleep Better
    7.1/10(72 votes)

    #3 - How to Sleep Better

    S1:E1

    Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

    Director:Unknown
    Writer:Unknown

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  4. Headspace Guide to Sleep Season 1 Episode 5 - The Facts About Sleeping Pills
    7.1/10(39 votes)

    #4 - The Facts About Sleeping Pills

    S1:E5

    Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

    Director:Unknown
    Writer:Unknown

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  5. Headspace Guide to Sleep Season 1 Episode 2 - Putting Your Phone to Sleep
    7.0/10(51 votes)

    #5 - Putting Your Phone to Sleep

    S1:E2

    Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

    Director:Unknown
    Writer:Unknown

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  6. Headspace Guide to Sleep Season 1 Episode 7 - Your Perfect Sleep Rhythm
    6.9/10(35 votes)

    #6 - Your Perfect Sleep Rhythm

    S1:E7

    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

    Director:Unknown
    Writer:Unknown

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    The 20 WORST Episodes of Headspace Guide to Sleep

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  7. Headspace Guide to Sleep Season 1 Episode 6 - Putting Insomnia to Bed
    6.8/10(34 votes)

    #7 - Putting Insomnia to Bed

    S1:E6

    Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

    Director:Unknown
    Writer:Unknown

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Best Episodes Summary

"The Weird World of Dreams" is the best rated episode of "Headspace Guide to Sleep". It scored 7.6/10 based on 52 votes. Directed by Unknown and written by Unknown, it aired on 4/28/2021. This episode scored 0.4 points higher than the second highest rated, "Letting Go of Stress".