6.8/1030 votesLoading...#1 - Putting Insomnia to Bed
Season 1 Episode 6 - Aired 4/28/2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Director: N/A
Writer: N/A
6.9/1031 votesLoading...#2 - Your Perfect Sleep Rhythm
Season 1 Episode 7 - Aired 4/28/2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Director: N/A
Writer: N/A
7.0/1045 votesLoading...#3 - Putting Your Phone to Sleep
Season 1 Episode 2 - Aired 4/28/2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Director: N/A
Writer: N/A
7.1/1065 votesLoading...#4 - How to Sleep Better
Season 1 Episode 1 - Aired 4/28/2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Director: N/A
Writer: N/A
7.1/1035 votesLoading...#5 - The Facts About Sleeping Pills
Season 1 Episode 5 - Aired 4/28/2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Director: N/A
Writer: N/A
7.2/1037 votesLoading...#6 - Letting Go of Stress
Season 1 Episode 4 - Aired 4/28/2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Director: N/A
Writer: N/A
7.6/1045 votesLoading...#7 - The Weird World of Dreams
Season 1 Episode 3 - Aired 4/28/2021
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Director: N/A
Writer: N/A
The Worst Episodes of Headspace Guide to Sleep
Every episode of Headspace Guide to Sleep ranked from worst to best. Explore the Worst Episodes of Headspace Guide to Sleep!
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Genres:DocumentaryAnimation
Network:Netflix
Worst Episodes Summary
"Putting Insomnia to Bed" is the worst rated episode of "Headspace Guide to Sleep". It scored 6.8/10 based on 30 votes. Directed by N/A and written by N/A, it aired on 4/28/2021. This episode scored 0.1 points lower than the second lowest rated, "Your Perfect Sleep Rhythm".