Season 1

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  7.1/1066 votes

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  How to Sleep Better

  Season 1 Episode 1 - Aired 4/28/2021

  Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

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  7.0/1046 votes

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  Putting Your Phone to Sleep

  Season 1 Episode 2 - Aired 4/28/2021

  Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

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  7.6/1046 votes

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  The Weird World of Dreams

  Season 1 Episode 3 - Aired 4/28/2021

  Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

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  7.2/1038 votes

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  Letting Go of Stress

  Season 1 Episode 4 - Aired 4/28/2021

  Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

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  7.1/1036 votes

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  The Facts About Sleeping Pills

  Season 1 Episode 5 - Aired 4/28/2021

  Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

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  6.8/1031 votes

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  Putting Insomnia to Bed

  Season 1 Episode 6 - Aired 4/28/2021

  Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

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  6.9/1032 votes

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  Your Perfect Sleep Rhythm

  Season 1 Episode 7 - Aired 4/28/2021

  The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

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