All Episodes of Headspace Guide to Sleep
Browse all episodes of Headspace Guide to Sleep
Season 1
7.1/1065 votesLoading...How to Sleep Better
Season 1 Episode 1 - Aired 4/28/2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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7.0/1045 votesLoading...Putting Your Phone to Sleep
Season 1 Episode 2 - Aired 4/28/2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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7.6/1045 votesLoading...The Weird World of Dreams
Season 1 Episode 3 - Aired 4/28/2021
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
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7.2/1037 votesLoading...Letting Go of Stress
Season 1 Episode 4 - Aired 4/28/2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
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7.1/1035 votesLoading...The Facts About Sleeping Pills
Season 1 Episode 5 - Aired 4/28/2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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6.8/1030 votesLoading...Putting Insomnia to Bed
Season 1 Episode 6 - Aired 4/28/2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
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6.9/1031 votesLoading...Your Perfect Sleep Rhythm
Season 1 Episode 7 - Aired 4/28/2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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