Show cover for Headspace Guide to Sleep

The Best Episodes of Headspace Guide to Sleep Season 1

Every episode of Headspace Guide to Sleep Season 1 ranked from best to worst. Discover the Best Episodes of Headspace Guide to Sleep Season 1!

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Genres:DocumentaryAnimation
Network:Netflix

Season 1 Ratings Summary

"How to Sleep Better" is the best rated episode of "Headspace Guide to Sleep" season 1. It scored 7.1/10 based on 64 votes. Directed by N/A and written by N/A, it aired on 4/28/2021. This episode is rated 0.1 points higher than the second-best, "Putting Your Phone to Sleep".

  • How to Sleep Better
    7.1/1064 votes

    #1 - How to Sleep Better

    Season 1 Episode 1 - Aired 4/28/2021

    Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

    Director: N/A

    Writer: N/A

  • Putting Your Phone to Sleep
    7.0/1044 votes

    #2 - Putting Your Phone to Sleep

    Season 1 Episode 2 - Aired 4/28/2021

    Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

    Director: N/A

    Writer: N/A

  • The Weird World of Dreams
    7.6/1044 votes

    #3 - The Weird World of Dreams

    Season 1 Episode 3 - Aired 4/28/2021

    Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

    Director: N/A

    Writer: N/A

  • Letting Go of Stress
    7.2/1036 votes

    #4 - Letting Go of Stress

    Season 1 Episode 4 - Aired 4/28/2021

    Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

    Director: N/A

    Writer: N/A

  • The Facts About Sleeping Pills
    7.1/1034 votes

    #5 - The Facts About Sleeping Pills

    Season 1 Episode 5 - Aired 4/28/2021

    Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

    Director: N/A

    Writer: N/A

  • Putting Insomnia to Bed
    6.8/1029 votes

    #6 - Putting Insomnia to Bed

    Season 1 Episode 6 - Aired 4/28/2021

    Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

    Director: N/A

    Writer: N/A

  • Your Perfect Sleep Rhythm
    6.9/1030 votes

    #7 - Your Perfect Sleep Rhythm

    Season 1 Episode 7 - Aired 4/28/2021

    The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

    Director: N/A

    Writer: N/A