7.1/1065 votes#1 - How to Sleep Better
Season 1 Episode 1 - Aired 4/28/2021
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Director: N/A
Writer: N/A
7.0/1045 votes#2 - Putting Your Phone to Sleep
Season 1 Episode 2 - Aired 4/28/2021
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Director: N/A
Writer: N/A
7.6/1045 votes#3 - The Weird World of Dreams
Season 1 Episode 3 - Aired 4/28/2021
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Director: N/A
Writer: N/A
7.2/1037 votes#4 - Letting Go of Stress
Season 1 Episode 4 - Aired 4/28/2021
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Director: N/A
Writer: N/A
7.1/1035 votes#5 - The Facts About Sleeping Pills
Season 1 Episode 5 - Aired 4/28/2021
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Director: N/A
Writer: N/A
6.8/1030 votes#6 - Putting Insomnia to Bed
Season 1 Episode 6 - Aired 4/28/2021
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Director: N/A
Writer: N/A
6.9/1031 votes#7 - Your Perfect Sleep Rhythm
Season 1 Episode 7 - Aired 4/28/2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Director: N/A
Writer: N/A
The Best Episodes of Headspace Guide to Sleep Season 1
Every episode of Headspace Guide to Sleep Season 1 ranked from best to worst. Discover the Best Episodes of Headspace Guide to Sleep Season 1!
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Genres:DocumentaryAnimation
Network:Netflix
Season 1 Ratings Summary
"How to Sleep Better" is the best rated episode of "Headspace Guide to Sleep" season 1. It scored 7.1/10 based on 65 votes. Directed by N/A and written by N/A, it aired on 4/28/2021. This episode is rated 0.1 points higher than the second-best, "Putting Your Phone to Sleep".