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The Best Episodes of How Heavy Are the Dumbbells You Lift?

Every episode of How Heavy Are the Dumbbells You Lift? ranked from best to worst. Let's dive into the Best Episodes of How Heavy Are the Dumbbells You Lift?!

Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides...
Genres:AnimationComedy
Network:AT-X

Top Episode Ratings Summary

"Want a New Rival?" is the best rated episode of "How Heavy Are the Dumbbells You Lift?". It scored 8/10 based on 78 votes. Directed by N/A and written by Fumihiko Shimo, it aired on 8/7/2019. This episode scored 0.0 points higher than the second highest rated, "Have You Seen God Before?".

  • Want a New Rival?
    8.0/1078 votes
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    #1 - Want a New Rival?

    Season 1 Episode 6 - Aired 8/7/2019

    Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

    Director: N/A

    Writer: Fumihiko Shimo

  • Have You Seen God Before?
    8.0/1069 votes
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    #2 - Have You Seen God Before?

    Season 1 Episode 9 - Aired 8/28/2019

    The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

    Director: Tatsuya Nokimori

    Writer: Fumihiko Shimo

  • What If We Get Lost?
    7.7/1064 votes
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    #3 - What If We Get Lost?

    Season 1 Episode 8 - Aired 8/21/2019

    Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

    Director: N/A

    Writer: Fumihiko Shimo

  • How Heavy Are the Barbells You Lift?
    7.7/1059 votes
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    #4 - How Heavy Are the Barbells You Lift?

    Season 1 Episode 12 - Aired 9/18/2019

    Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

    Director: Mitsue Yamasaki

    Writer: Fumihiko Shimo

  • Did You Have a Nice Summer?
    7.6/1074 votes
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    #5 - Did You Have a Nice Summer?

    Season 1 Episode 4 - Aired 7/24/2019

    The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

    Director: N/A

    Writer: Fumihiko Shimo

  • What's Your Sports Day Event?
    7.6/1069 votes
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    #6 - What's Your Sports Day Event?

    Season 1 Episode 5 - Aired 7/31/2019

    Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

    Director: N/A

    Writer: Fumihiko Shimo

  • Do You Like Christmas?
    7.6/1057 votes
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    #7 - Do You Like Christmas?

    Season 1 Episode 10 - Aired 9/4/2019

    Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

    Director: Akira Toba

    Writer: Fumihiko Shimo

  • Want to Be an Idol?
    7.5/1067 votes
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    #8 - Want to Be an Idol?

    Season 1 Episode 7 - Aired 8/14/2019

    Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

    Director: N/A

    Writer: Fumihiko Shimo

  • Why Don't You Try Strength Training?
    7.4/10105 votes
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    #9 - Why Don't You Try Strength Training?

    Season 1 Episode 1 - Aired 7/3/2019

    Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

    Director: N/A

    Writer: Fumihiko Shimo

  • Why Don't You Have Some Protein?
    7.4/1081 votes
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    #10 - Why Don't You Have Some Protein?

    Season 1 Episode 2 - Aired 7/10/2019

    Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

    Director: N/A

    Writer: Fumihiko Shimo

  • How Are You Spending New Year's?
    7.4/1053 votes
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    #11 - How Are You Spending New Year's?

    Season 1 Episode 11 - Aired 9/11/2019

    Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

    Director: N/A

    Writer: Fumihiko Shimo

  • Sensei's on a Diet, Too?
    7.2/1078 votes
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    #12 - Sensei's on a Diet, Too?

    Season 1 Episode 3 - Aired 7/17/2019

    Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

    Director: N/A

    Writer: Fumihiko Shimo