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The Worst Episodes of How Heavy Are the Dumbbells You Lift?

Every episode of How Heavy Are the Dumbbells You Lift? ranked from worst to best. Explore the Worst Episodes of How Heavy Are the Dumbbells You Lift?!

The Worst Episodes of How Heavy Are the Dumbbells You Lift?

Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides...

Seasons1

  1. Background image for Sensei's on a Diet, Too?
    7.2/10(80 votes)

    #1 - Sensei's on a Diet, Too?

    S1:E3

    Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

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    Director:Unknown
  2. Background image for Why Don't You Try Strength Training?
    7.3/10(107 votes)

    #2 - Why Don't You Try Strength Training?

    S1:E1

    Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

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    Director:Unknown
  3. Background image for How Are You Spending New Year's?
    7.3/10(53 votes)

    #3 - How Are You Spending New Year's?

    S1:E11

    Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

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    Director:Unknown
  4. Background image for Why Don't You Have Some Protein?
    7.4/10(83 votes)

    #4 - Why Don't You Have Some Protein?

    S1:E2

    Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

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    Director:Unknown
  5. Background image for Did You Have a Nice Summer?
    7.5/10(76 votes)

    #5 - Did You Have a Nice Summer?

    S1:E4

    The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

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    Director:Unknown
  6. Background image for What's Your Sports Day Event?
    7.5/10(70 votes)

    #6 - What's Your Sports Day Event?

    S1:E5

    Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

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    Director:Unknown
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  8. Background image for Want to Be an Idol?
    7.5/10(68 votes)

    #7 - Want to Be an Idol?

    S1:E7

    Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

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    Director:Unknown
  9. Background image for Do You Like Christmas?
    7.5/10(57 votes)

    #8 - Do You Like Christmas?

    S1:E10

    Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

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    Director:Akira Toba
  10. Background image for What If We Get Lost?
    7.6/10(64 votes)

    #9 - What If We Get Lost?

    S1:E8

    Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

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    Director:Unknown
  11. Background image for How Heavy Are the Barbells You Lift?
    7.6/10(59 votes)

    #10 - How Heavy Are the Barbells You Lift?

    S1:E12

    Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

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  12. Background image for Have You Seen God Before?
    7.9/10(69 votes)

    #11 - Have You Seen God Before?

    S1:E9

    The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

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  13. Background image for Want a New Rival?
    8.0/10(79 votes)

    #12 - Want a New Rival?

    S1:E6

    Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

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    Director:Unknown

Worst Episodes Summary

"Sensei's on a Diet, Too?" is the worst rated episode of "How Heavy Are the Dumbbells You Lift?". It scored 7.2/10 based on 80 votes. Directed by Unknown and written by Fumihiko Shimo, it aired on 7/17/2019. This episode scored 0.1 points lower than the second lowest rated, "Why Don't You Try Strength Training?".