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The Best Episodes of How Heavy Are the Dumbbells You Lift? Season 1

Genres:AnimationComedy
Network:AT-X

Every episode of How Heavy Are the Dumbbells You Lift? Season 1 ranked from best to worst. Discover the Best Episodes of How Heavy Are the Dumbbells You Lift? Season 1!

Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides...
Episodes
12
Avg. Rating
6.7
S1
S2
S3
S4
E1
E2
E3
6.0
5.4
6.2

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Season 1 posterSeason 1
  • What's Your Sports Day Event?
    7.8/10(4)
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    #1 - What's Your Sports Day Event?

    Season 1 Episode 5

    Aired 7/31/2019

    Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • How Heavy Are the Barbells You Lift?
    7.7/10(3)
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    #2 - How Heavy Are the Barbells You Lift?

    Season 1 Episode 12

    Aired 9/18/2019

    Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

    Director: Mitsue Yamasaki

    Writer: Fumihiko Shimo

    Comments

    0
  • What If We Get Lost?
    7.2/10(4)
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    #3 - What If We Get Lost?

    Season 1 Episode 8

    Aired 8/21/2019

    Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Want to Be an Idol?
    7.0/10(4)
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    #4 - Want to Be an Idol?

    Season 1 Episode 7

    Aired 8/14/2019

    Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Have You Seen God Before?
    7.0/10(4)
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    #5 - Have You Seen God Before?

    Season 1 Episode 9

    Aired 8/28/2019

    The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

    Director: Tatsuya Nokimori

    Writer: Fumihiko Shimo

    Comments

    0
  • Do You Like Christmas?
    6.7/10(3)
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    #6 - Do You Like Christmas?

    Season 1 Episode 10

    Aired 9/4/2019

    Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

    Director: Akira Toba

    Writer: Fumihiko Shimo

    Comments

    0
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  • How Are You Spending New Year's?
    6.7/10(3)
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    #7 - How Are You Spending New Year's?

    Season 1 Episode 11

    Aired 9/11/2019

    Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Want a New Rival?
    6.4/10(5)
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    #8 - Want a New Rival?

    Season 1 Episode 6

    Aired 8/7/2019

    Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Sensei's on a Diet, Too?
    6.2/10(4)
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    #9 - Sensei's on a Diet, Too?

    Season 1 Episode 3

    Aired 7/17/2019

    Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Why Don't You Try Strength Training?
    6.0/10(6)
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    #10 - Why Don't You Try Strength Training?

    Season 1 Episode 1

    Aired 7/3/2019

    Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Did You Have a Nice Summer?
    6.0/10(4)
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    #11 - Did You Have a Nice Summer?

    Season 1 Episode 4

    Aired 7/24/2019

    The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0
  • Why Don't You Have Some Protein?
    5.4/10(5)
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    #12 - Why Don't You Have Some Protein?

    Season 1 Episode 2

    Aired 7/10/2019

    Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

    Director: N/A

    Writer: Fumihiko Shimo

    Comments

    0

Season 1 Ratings Summary

"What's Your Sports Day Event?" is the best rated episode of "How Heavy Are the Dumbbells You Lift?" season 1. It scored 7.8/10 based on 4 votes. Directed by N/A and written by Fumihiko Shimo, it aired on 7/31/2019. This episode is rated 0.1 points higher than the second-best, "How Heavy Are the Barbells You Lift?".