Every season of One on One ever, ranked from best to worst by thousands of votes from fans of the show. The best seasons of One on One!

Baltimore sportscaster Mark ""Flex"" Washington finds his bachelor's paradise disrupted when his feisty 14-year-old daughter, Breanna, comes to live with him full-time. Flex is used to the carefree life of a young single man, complete with junk food, sports and women. Breanna is accustomed to no rules and all fun when she visits her dad for two weeks a year. But when the demands of her mother's new job make it necessary for Breanna to move in with her father for the foreseeable future, Flex must adjust to raising a teenager on a day-to-day basis. In the series premiere, Breanna's jealousy of Flex's date causes her to act out, straining their relationship.

When Flex Got Breanna

When Breanna finds out that her friends are going to a club for ages (14-18) and figures her father won't mind, she decides to follow them to the club. Meanwhile, Duane is trying to avoid a customer he cheated. When Flex comes home from work and finds his parents there and learns that his daughter Breanna was at a club without any permission, he shows her what it's like to be an adult. Which isn't easy. Meanwhile, Duane ends up at Flex's house with the customer he cheated.

Jailbait

Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's best friend from Atlanta, comes for a weekend visit and is revealed to be a 16-year-old boy. The situation becomes even more complicated when Breanna discovers that she may have more than friendly feelings for Tracy and seeks out dating advice from Flex's girlfriend, Tonya. Meanwhile, Duane makes a bird-brained attempt to get an autograph from the retiring Cal Ripken Jr.

Radioactive Platonic

Flex and Breanna find themselves at loggerheads over where she should go to school. While Breanna is eager to attend a funky public school for the performing arts, Flex prefers that she enroll in a posh private academy. But once he hears her excruciatingly bad singing voice, he agrees to let her audition for the performing arts school.

School Dazed

Flex is dismayed when Breanna tries to recover from her recent heartbreak by taking on the persona of a ""player,"" flirting outrageously and toying with every boy around. But he is even more distressed to discover that she's emulating him.

My Life as a Dog

While Breanna is away on a school ski trip, Flex snoops into her room where he makes a shocking discovery. In alarm, he rushes to the ski resort to put a halt to her shenanigans and to have a long-overdue fatherly talk about the birds and the bees.

Let's Wait Awhile

Breanna's crush on a handsome football player inspires her to do the unthinkable. Meanwhile, Duane pulls a fast one on Flex, who finds himself in a surprising new sideline.

Playing Possum

Flex's competitive spirit is kicked into high gear when an old nemesisâ€”a successful player on and off the courtâ€”moves into the neighborhood. His apprehension grows worse when the man throws a hot Hallowe'en party. Meanwhile, Breanna, Spirit and Arnaz's spying leads them to witness something they wish they hadn't seen.

Phantom Menace

It's Breanna's 15th birthday, and she's very excited. After recieveing such cool presents from her Grandma and Mom, Flex tries to top them all by inviting Lil' Zane to Breanna's birthday party. Everything starts to go wrong when Duane tells Breanna before Flex can actually invite him. In the end after all that stalking Flex is finally able to get him to perform at Breanna's birthday party.

Fifteen Candles

MTV decides to shoot a documentary of Flex's home, but Tayna decides to decorate his home before they come. After the finishing touches Flex's manly bachelor pad turns into a woman's dreamhouse. He decides to change his apartment back to the way it was and change the date of the documentary. When Tayna finds out she gets deeply hurt and decides that their relationship is over.

Mi Casa Es Mi Casa

Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love with her again. They make love and the next day Breanna catches them thinking that her parent's are coming back together again. Later they attend Breanna's  football game and after that they started arguing, so Breanna has some second thoughts about this parents together thing.

Thanksgiving It to Me, Baby

Once again Breanna's mother has come over for the holidays. This time she feels sick. Later on Flex's whole family comes over for Christmas, and Breanna's grandma discovers that Nicole is pregnant. Breanna overhears and tells Flex. At first their all happy about it thinking that it's a miracle, but when she takes a pregnancy test she realizes that there's no baby, but Breanna says that there's still a miracle because her parents are together for Christmas.

Santa Baby

Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the lines become old and whack Breanna decides to liven it up in a 2pac version, but when she lets her ego get the best of her the director decides that Spirit should have the role leaving Breanna as her understudy. Meanwhile Flex is having some competition trying to get the lead sports anchor position at his job. Also Duane has discovered that he is related to Dr. Martin Luther King Jr., so he decides to make a tunnel to dedicate him.

Tame Me, I'm the Shrew

After Flex's father eats unheatly and gets a heart attack Flex decides to take risk and live his life as the last day everyday. Meanwhile at Breanna's highschool the upcoming Ghetto-Fabulous dance arrives and Arnaz brings his country cousin for a visit. She wants to go to the dance but not until Breanna and Spirit give her a ghetto makeover.

The Case of the Almost Broken Heart

Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dating days he decides to tag along with Breanna on her date. They go to the movies and Flex annoys the couple even more. When he finally decides to go to se another movie he runs into the sexy mother of Breanna's boyfriend! The kids of the parents are not happy and Breannna and Keith put their heads together to think up a way for their parents to stop dating. Meanwhile Duane has to take his boss' wife out to dinner but she begins to fall madly in love with Duane and wants him. When Duane says no she starts to think she is unattractive to him until Nate Dogg shows up and woo's her.

Adventures in Double-Dating

When a music contest comes up Flex and Duane decide to have a reunion with their highschool band ""Midnight Gold"", but during rehearsal Duane turns out to have an incredible singing voice and the band wants him as leader instead of Flex but will he remain in Flex shadow forever or will he finally stand up to Flex and make something out of himself? Meanwhile when Tiffany gets a broken ankle she tricks Breanna into being the coach of the cheerleaders for revenge, but in the end Breanna's efforts on the team helps them win a cheerleading trophee award which Tiffany decides to take credit for.

Me and My Shadow

Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a bet with Stacy his boss to keep off of women for 3 days he has to learn to diminish his cravings. Also Arnaz plays one of Flex's old albums and Breanna scratches it and when Duane sees this they become his slaves so he'll keep his mouth shut until Flex finds out and tells them that Duane scratched it a long time ago so, Breanna, Arnaz, and Spirit then plan to get revenge.

It's Raining Women

Flex dates famous show host Michelle McCall. She'll date him and do anything for him but only if he keeps their relationship secret so her fans won't find out what she's been up to. They make love and the next day cameras and news reporters come flooding to Flex's door finding out about their relationship. Flex soon finds out that Duane is the one who squealed. Meanwhile Breanna's friend Natasha comes to town and she has a crush on Arnaz. When they meet they instantly fall in love but Natasha asks Breanna permission to date Arnaz. She allows her and they take their relationship to the next level but Breanna gets jealous along the way.

The Way You Make Me Feel

Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his best friend Duane has been secretly dating her. It's hard for them to hide it from Flex but when they both have to go on a buisness trip together Duane takes it to the extreme. Meanwhile that Flex is out of town Breanna and Spirit throw a party. Arnaz brings Natasha over and Breanna once again gets jealous. She tries to stop them but when their about to have sex all Arnaz can think about is Breanna. Also a boy named Lewis tries to get with Breanna. At the trip Duane can't take it and tries to stop Stacy and Flex from having sex only to reveal his relationship to Flex.

Love Means Never Having to Say I Know You

At McKinley highschool all the cool boys are called Pro's. They have a hottie list and if you're a girl and you get on it you're a hottie. Breanna gets on the list and starts to think that she's cool. Spirit didn't get on the list so she starts to dress sexy to impress Derrick, the leader of the McKinley Pro's. Meanwhile at a hangout Flex meets an old flame, his ex-girlfriend Tonya who is engaged to be married to her new guy. She tells Flex that she met him at and anger-support group when they broke up and now she and Flex decide to be friends, but this gets complicated when they start to have feelings for each other in his apartment. Back at the highschool Arnaz gets to be the new member of the McKinley Pro's and finds out from Derrick that they are also known as the Panty Possie who has sex with all the hotties. At the party Derrick plans to have sex with Spirit but Breanna and Arnaz stop it. Flex goes over to Tonya's apartment late at night and not knowing it's Flex but thinking it'

Fatal Attractions

Tonya turns on the lights and a shocked Flex wakes up. She tells him that she thought he was a burgular. After that they turn off the lights and make love all weekend. By Monday Flex can't find his keys because Tonya has hidden them. She wants to have more sex from Flex but he has to go to work, so he spots his keys and runs the minute she's not looking. When he's finished at his job and gets home from work the whole house has romantic items in it. Breanna says that it's from Tonya and she has declared off her engagement from her fiance. Flex goes to Tonya immediately and tries to reason with her but she won't listen. When he leaves she throws his picture at a wall. Flex then tries to woe another woman but the waiters along with serenaders keep doing things that remind Flex of Tonya then the main waiter says that these were all compliments of his wife Tonya. That puts a dent in Flex's evening and he suddenly remembers why he didn't commit to Tonya, because she's litterally crazy about

Misery

Spirit and Breanna practice before Arnaz shows up, then when he does Breanna gets nervous and messes up. She decides to tell Arnaz that she loves him another way by putting her feelings for him on a video tape. She does it but the problem is she has a chunk of spinach in her teeth while recording it. Meanwhile Breanna's mother Nicole has come back in town to host a celebrity basketball game and Flex decides to be in it. Breanna thinks he'll be okay but Nicole warns her that her father is more in love with basketball than herself. During practice he seems a little rusty but in the last quarter of the game the coach puts him in and he turns out to be a basketball superstar. After the game the coach decides to return him to the NBA. He accepts but Nicole warns him that he might not have time for Breanna anymore, but Flex says that he'll always make room for his daughter. Back at the house Breanna finds out that she had spinach in her teeth so she and Spirit go undercover to get the tape b

He Got Game...Again

Arnaz comes over to Breanna's house with the tape and taunts her with it. Breanna denies what she said to Arnaz on the tape, but he says that he'll get her to say those words again if it kills him. Meanwhile Nicole tells Flex that she's taking Breanna to live with her in Nova Scotia, but Flex says he can work it out. Nicole then says that he has to choose between his dream career as a professional basketball player on the NBA or giving it up for Breanna. Breanna then comes in and she and Flex both try to reason with Nicole but her mind is made up. She asks Flex why should Breanna have a half-time dad when she can have a full-time mom. This makes Flex give up and decide to join the NBA. This saddens Breanna and she and Spirit spend some final time together as friends. Arnaz comes and he once again confronts Breanna about her true feelings. Just as she's about to admit them one of Arnaz's old girlfriends, Ginger comes and steals him away. Spirit encourages Breanna to catch Arnaz but she

I Believe I Can Fly (1)

Flex struggles with being a 33-year-old rookie in the NBA. Breanna bumps heads with Nicole over her strict parenting style. Nicole says to get used to it because she's going to Nova Scotia. Breanna then tells all her friends goodbye and she and Arnaz share a goodbye kiss. Seeing how sad her daughter is Nicole decides to give up her dream job and stay in Baltimore. Meanwhile Flex gets fired as a basketball player because he doesen't put any heart into the game like all the other players do and he realizes that his heart belongs to Breanna instead. He comes back home and Nicole and Breanna have returned. Breanna says the Nicole is going to live in Flex's apartment with them until she gets a new job and apartment.

I Believe I Can Fly (2)

Nicole struggles to get a new job in Baltimore. Meanwhile when Flex comes back to his Newscaster job he finds out that he's been bumped down to a weatherman. Breanna tells Arnaz and her firends that she's not moving.

Unemployment Up, Pride Down

Breanna tries to get her learner's permit, so Flex decides to teach her how to drive. All seems to go well until he freaks out and becomes overprotective of Breanna on the open road. Meanwhile Duane is interested at a woman at his gym but she only likes to date built men so he takes diet pills. Breanna, annoyed by her dad gets Arnaz, Duane, and her Grandparents to teach her how to drive but they all react just like Flex. Flex then realizes how overprotective he is but he tells Breanna it's because he loves her. Flex suggest that maybe she should get a proffessional teacher who doesen't know her and Breanna agrees. Duane gets off his diet pills and wins the woman's heart in the end.

Daddy in Overdrive

Breanna gets a new art teacher at school called Ms. Natalie Odessa. Unlike all of her old boring teachers Breanna likes Ms.Odessa because she can relate to her students. Unfortunately on a parent-teacher conference Flex tries to hit on Ms.Odessa and Breanna dosen't like this. Fortunately Natalie dosen't fall for all his corny pick up lines. Flex thinks he can still get her but Breanna makes a bet that he can't. Meanwhile Duane tries to move out of his momma's basement. The next night Flex invites her to dinner, but Spirits evasdrops on them, tells Breanna, and she shows up at the dinner instead. She informs him that he's lost the bet but Flex still tries to get her. He attends her annual art fair and once again tries his corny pick up lines but they don't work. Then Natalie shows him a work of art and Flex expresses his feelings towards the painting. Flex realizes that Natalie forced him to be real and she starts to like him. They start to date and Breanna realizes she lost the bet. Al

Pop Art

When there's a sale at their favorite store Breanna and Spirit want to buy everything there but Flex won't allow them to. He tells Breanna that when he was a kid everything he got he earned for, so Breanna applies for a credit card. Meanwhile Flex continues to see Breanna's art teacher but Breanna warns her that he usually breaks up with girls on their 30th day. Back at the mall Breanna, Spririt, and Arnaz buy out the entire mall with her credit card, but when she can't find it when they go home she reports it stolen. Duane finds it near the couch and assumes it Flex's. He gives it to him and drowns out his sorrows for losing Stacy. At the store Flex and Duane use the card but it get cut up by the cashier because of Breanna's report. Flex then winds up in jail and loses his relationship with Natalie. Breanna eventually finds out what happened and she bails them out and explains the whole thing with the credit card. Flex then goes over to Natalie's house, explains to her everything that

Give Me Some Credit

Arnaz and Spirit's parents have complete discipline and strict control over them, but not Breanna's. Breanna's dad completely trust her, and defends her. Breanna then decides to take this to her advantage and throw a rave at an old abandoned warehouse to raise enough money for a car. Unfortunately two teenagers mistake the rave to be at Breanna's house and Flex finds out. He then gets Spirit and Arnaz's parents to help him find their kids. Meanwhile at the rave the party gets a little wild and uncontrollable for Breanna to handle but then suddenly Method Man appears and calms down the crowd with his rap music. Arnaz's mother being the owner of the abandoned warehouse figures out where they are and Breanna gets busted. When they arrive home Flex realizes that he's too trustworthy. He tells Breanna that her little stunt made him realize that he has to be a father to her not her friend.

Give'em an Inch, They'll Throw a Rave

Breanna starts to date a new cute guy at her school named Josh, but Flex plans to end their relationship when he finds out that he is the son of his rival for his Sport's Casting job. Meanwhile Arnaz seems to be getting bored with his relationship with Ginger. He wants to get with Breanna again but he soon discovers that she and Josh are dating now.

A Fla-dap by Any Other Name

It's Breanna's 16th birthday, and Flex's fufills her greatest birthday wish by getting her a car. Knowing just how expensive cars are Flex tries to get Breanna a cheap used car by going to Duane'a car lot and pulling a fast one on him. With alot of negotiations Duane allows Flex to get the best car out of the lot for a really cheap price. When Breanna, Spirit, and Arnaz drive it it suddenly breaks down after a mile or two. When Flex tries to get Duane to pay for fixing the car he refuses and they decide to take it to court and sue each other on ""Judge Joe Brown's Court"". When they arrive their it seems that both of them are guilty for trying to scam each other so nobody wins. In the end Flex and Duane realize their mistakes. They make up and both of them decide to pay for Breanna's broken car.

Crappy Birthday

After he accidently injures pro-football player Michael Irvin during an interview, Flex is targeted by a stalker. Meanwhile Breanna's plans to be named sophomore queen at the Harvest Moon Dance may go for naught when an overly paranoid Flex restricts her and himself to the apartment. WWE Superstar Big Show guest stars as Flex' bodyguard.

Is It Safe?

Flex is excited to be spending Christmas with his current girlfriend Natalie, but quickly becomes jealous when his ex-wife Nicole comes over with her new boyfriend. Meanwhile Breanna exchanges kisses and gifts from both Josh and Arnaz.

Everybody Loves Whom?

McKinley High is taking the PSAT's and every student is doing their best to prepare for the test. Nicole starts to go all out and she gives Breanna many studying tools to prepare for it, but Breanna doesen't take the PSAT's seriously. After taking the PSAT's the results come on Parent Teacher Night. By the time Flex and Nicole get to Breanna's teacher to learn about her results they discover that Breanna scored the lowest in the state. They ask her why and Breanna says she scored that score because she just wrote down anything. She doesen't want to go to college because she wants to become an actor. Flex and Nicole then come up with an ingenious plan to show Breanna the error of her ways. It works and when Breanna retakes the test she gets the highest score in the state. Meanwhile Duane tries to give his apartment door an artistic decor but the landlord refuses to let him keep it.

Daddy, I Don't Need an Edumacation

Flex's little sister, Bernadette has come to Baltimore to announce to her brother that she has given up her sucessful career in law to become a fashion model. Flex tries to figure out how to break the news to their dad.  Meanwhile when Breanna gets a baby from her Home Economics class Josh and Arnaz become competitive to be it's father.

Daddy's Other Girl

Natalie wants to spend more quality time with Flex but he wants to have time for himself to watch his sports games, so she starts to spend time with Duane instead. When Flex finds out he becomes jealous. Meanwhile at a sleepover Breanna discovers that Spirit has kissed Arnaz before, causing a problem in their friendship.

The One About Your Friends

Natalie informs Flex that he has to be tested for HIV before she considered having sex with him. Flex takes the test but is scared that he might have HIV after waiting a long time for his results. Meanwhile Spirit feels left out because Breanna and Arnaz have dates and she doesen't, but when she suddenly finds a date for the Saddie Hawkins dance Breanna and co. start to think she's crazy.

The Test

Breanna takes a job at a burger joint, but her ideas to improve the working environment don't sit well with her boss. Elsewhere, Flex lets Walt cut his hair while Malik is out of town, then goes to great lengths to hide the fact.  Meanwhile Duane and Candy go on a date.

Take This Job and Love It

While his father's away, Flex assumes control of the barbershop, but his tenure turns rocky when a hair salon opens nearby. Meanwhile, Breanna loses tracks of Spirit and her other friends after she begins hanging out exclusively with Josh.

Where Everybody Knows Your Name

Breanna begins to see Flex, Natalie, and herself becoming one, big happy familyâ€”until she catches Natalie on a date with another man.

I Know What You Did Last Thursday

Flex throws a retirement party for his father. There a nervous Natalie meets his mother for the first time. Eunice disapproves of Flex's girlfriend. Flex doesen't understand at first but when Flex's paternal grandmother still holds her grudge against his mother he starts to understand why. Meanwhile Breanna, Spirit, and Arnaz look after Eunice's dog but it dies when Breanna runs over it with her car.

Meet the Parents

Breanna tries to keep Flex away from McKinley High fundraiser week because of his competitive nature, but when he gets wind of it, he winds up embroiled in a competition with Spirit's mom Leilani.

Checkmate Daddy

When her apartment gets infested with mice Natalie decides to move in with Flex. Flex allows her to stay for a while but has second thoughts when Duane reminds him that he has had trouble in the past with commitment in relationships (Examples: Tonya (Mi Casa Es Mi Casa & Misery), Nicole (Thanksgiving It To Me, Baby)). Meanwhile at McKinley High Ginger discovers the locket that Arnaz gave Breanna at Christmas (Everybody loves Whom), and breaks up with him. Ginger then tells Josh but he doesen't belive her. Then he goes to Breanna and Arnaz himself and connects the two half heart lockets that forms a whole. Josh doesen't break up with Breanna, but instead forces her to choose between him and Arnaz. Meanwhile Flex is still having trouble adjusting to Natalie living with him, so much trouble that he has an anxiety attack. After Natalie brings him to the hospital she discovers the truth. The doctor advises them to work out their problems. When Flex and Natalie return home they try to do jus

Heart to Heart

Nicole comes back and announces that Jayden has gotten a job in Africa and she's gonna be living with him for a short while. Flex fears if she's gonna take Breanna with her but she says that he's got nothing to fear. Besides that Flex says that he's happy that she is having a great relationship with Jayden. Nicole asks Flex the same question and he says that he plans to propose to Natalie. Nicole decides then to help him pick out a ring. Meanwhile Josh and Arnaz pressures Breanna to choose between them while the whole school places bets (thanks to Spirit) on who she will choose. Shortly afterwards she gets tonsilitis. Flex and Nicole go to the jewelry shop and pick out the perfect ring for Natalie to have and it accidently gets stuck on Nicole's finger while admiring it. During that time she Flex and Duane remember Nicole's pregnancy and that that was the main reason they got married. Natalie shortly comes over and she finds out that Nicole is going to Africa and gives her a going away

Stuck on You

Duane is depressed when he finds out that his cholesterol level is too high. The doctor tells him that it's genetic, so he and Flex go in search of Duane's father. Meanwhile Natalie accidently finds the engagement ring Flex plans to give her. The search for Duane's dad leads him to a professional who tells him that Duane's father was an ex-con, but is now working for the C.I.A. Flex doesen't believe this guy, but when he digs up some info on Flex that only his family knows he's convinced. The professional also looks up Flex's marital records and discovers that Flex and Nicole are still married! Meanwhile Breanna and Arnaz's finally become a couple. Things are going great for them except for Josh who still has a thing for Breanna, but is heartbroken. Breanna wants to be friends with Josh, but he is unsure. Later on Josh runs into Ginger who comes up with a plan for him to get Breanna, and for her to keep Arnaz. Josh then decides to agree with the plan and becomes Breanna's friend. He ta

Find My Wife, Please

One month later in order to find Nicole, Flex gets fellow newsreporters to help him find her. Suddenly she then turns up at his door unharmed arriving from Africa. She says that she and Jayden escaped the jungle and were living in a tent for a month. Flex then drops the bomb on Nicole and says that they are still legally married which shocks Nicole. Meanwhile Josh comforts Breanna in her time of need. Arnaz tries to get Ginger to tell Breanna the truth about what really happened at the Burger Hut but Ginger only makes the situation worse by saying they slept together. To get back at Arnaz she and Josh plan to have sex, but Arnaz catches them. Arnaz then accuses Josh of helping Ginger to break them up. Josh denies this and he and Arnaz start fighting but then Breanna tells both of them to leave saying that she does not know who to believe anymore. Meanwhile in divorce court Judge Mablean says that because of the fact that Flex and Nicole are still legally married and the fact that they

It's a Family Thing

Natalie tries to ease Breanna's broken heart by inviting her and Spirit along on her romantic weekend away with Flex, but her first attempt at being ""step mom"" backfires when she ends up being too overprotective about the little things and too lenient when it comes to boys.

Stepmom, Misstep

Flex and Breanna swear off dating, deciding they only need each other, while Candy & Duane host a speed dating party.

Creepin'

After Flex comes home and finds Breanna taking pics of hot young boys for a beefcake calendar for school Flex then decides to go to the PTA and argue over it. He then discovers that Spirit's mom Leilani is the president of the PTA and the beefcake calendar was her idea. Flex then decides to overthrow her and he does by providing the other women in the PTA meeting advice on their love lives. Meanwhile Arnaz decides to form a strike against the beefcake calendar because Breanna didn't include him in it. Also Duane buys a new refrigerator for his apartment but winds up getting stuck behind it.

PTAmore

Flex feeling old, meets a young girl at a club who is unbeknownst to him a classmate of Breanna's.

2 Young, 2 Curious

In an effort to improve his show's flagging ratings, Flex uses Breanna to get an exclusive interview with a Russian basketball star who is playing at her school.

One Hand Washington's the Other

After a freak accident, Duane inexplicably hears the thoughts of white people around him and becomes more aware of the racism that exists in their minds, so Flex decides to use Duane's new power to find out if his job is in jeopardy after suspecting the new station management is discriminating against the African-American employees.

I Hear White People

Asanti, the most popular cheerleader in Breanna's cheerleading squad shares good news with the other cheerleaders about her losing her virginity with her boyfriend Rodney. The entire squad is happy for her, but when the cheerleading squad discovers that Breanna and Spirit are still virgins their popularity is threatened. Giving into peer pressure Breanna and Spirit decide to lose their virginity quick. Meanwhile after a burglar almost rob's Duane's apartment he and Flex decide to patrol the building to catch the crook. Also Arnaz's mom, Cheryl is worried about Arnaz and his raging hormones so Flex decides to talk to Arnaz about the birds and the bees. The next night Breanna decides to have sex with Arnaz to lose her virginity and remain popular but she changes her mind when Arnaz reveals he's not a virgin! After a long talk with Flex she realizes that she made the right choice and decides to wait until she's all grown up to have sex.

Keeping It

WYNX has a new producer named Geraldine. Geraldine has fired the old producer Hank and hired a new sidekick named Holly to help Flex out with the Flex Files to increase ratings. Holly at first seems like a dumb blonde, but she later on proves her inelligence to Flex as she proves that her ""dumb-blonde"" act is just a tease she uses to help get more viewers. Meanwhile Duane finally meets his father, but it turns out that he's only come because he needs Duane's kidney. Also Breanna tries to figure out who Arnaz lost his virginity too, while Spirit works on a unique design to get her way into a fashion college.

Tears of a Clown

When Flex falls for Sheila, an ambitious, sexy sports columnist, he is willing to do anything for her, including bribing Breanna to tutor her son Eric. But when Eric is caught stealing Flex's stories from his computer to give to his mother, Flex and Breanna team up to seek revenge.

Spy Games

Nicole comes home announcing that she is pregnant and plans to marry her boyfriend, Jayden, shattering Breanna's hope that her parents will remarry.

It's a Miserable Life

With Flex's father out of town it's his job to look over his father's barbershop, but things become complicated when he has to balance out his job as manager of the barbersop and leading sports cast anchor at his news job. Unfortunately after he fouls up an interview with R&B artist Anthony Hamilton he gets fired forcing Flex to have a permanent job at the barbershop. Meanwhile Duane, Breanna, Arnaz, and Spirit start a fashion buisness, and decide to sell their latest fashions to the students at McKinkley Highschool for a high price.

Dream Seller

The Korean shop-owner next to Flex's barbershop raises unexpected objections when his daughter begins a mini romance with Flex.

East Meets East Coast

Breanna, Arnaz, and Spirit plan to drive all the way to West Virginia to a Hip-Hop Palooza. Breanna tries to get Flex's permission to go there all by herself, but instead Flex decides to tag along and make it a memorable family memory for her. On the road Flex annoys them with road trip games and the kids quickly get bored. The car runs out of gas and Flex decides to go look for a gas station out alone while the kids are asleep. When Breanna, Spirit, and Arnaz wake up and discover Flex gone they think that he abondanded them. They are stranded on the road until Angie Stone pulls up with her limo and decides to give them a lift. Meanwhile at a restaurant Flex tries to contact the kids but fails. Eventually Breanna and Flex are reunited. Unfortunately the Hip-Hop Palooza gets canceled because of a heavy downpour but Breanna thanks Flex anyways for giving her a good family memory to reflect on. Also Duane and Candy try to go a whole entire weekend without sex to find out what they have in

It's a Mad, Mad, Mad Hip Hop World

Breanna and Spirit hold audition for a new cheerleader on their cheerleading squad. So far all the people who try out suck except for one girl who just recently moved to Baltimore and transferred to McKinley. Her name is Charlotte and not only does she make the squad but she and Breanna quickly become friends. While getting to know each other Charlotte tells Spirit and Breanna that even though she just moved to Baltimore she was still here over the summer visiting her Grandmother. Charlotte also mentions that during the summer she met a guy and had sex with him. Breanna and Spirit get really curious and ask her who and she says Arnaz! When Breanna discovers that she's the girl that Arnaz lost her virginity too this makes Breanna mad putting a dent in her new friendship with Charlotte. The next few days Breanna starts to treat her really cruelly, but Spirit knocks some sense into Breanna by saying that she should really be mad at Arnaz. During the annual school cheer-off Breanna and Cha

The Catch

Duane's father returns for the kidney operation. When Duane goes to the hospital to get the kidney transplant he disocvers that his kidney's not going to his father, but instead his half-brother he never even knew about Dewayne. Duane is shocked by his existance and also discovers that while he was father-less his entire life Dewayne was not and the only reason why Duane even got a chance to meet his real father is because Dewayne needed a kidney donor. Feeling left out and  unloved Duane runs away. Duane eventually comes back to the hospital and Vaughn apoloigizes for not being apart of his life. Duane forgives him and accepts his half-brother. Meanwhile at WYNX, Flex lands a high-profile interview that is critical to his plans to go national, but he's blind-sided by his sexy co-host Holly whose feminine wiles steal the interviewee away. Flex eventually gets jealous that Holly is attracting more viewers than him but thanks to Breanna he realizes that he has no reason to be jealous and

He's Not Heavy, He's My Half-Brother

Flex lets Breanna stay at home alone, for 2 reasons. 1- It's her last chance and 2- To look after Duayne who is recovering from his surgery. Arnaz spills cherry cola on Flex's new expensive chair, then Spirit's stain removal burns a hole in the cushion, so the 3 teens sell some of their stuff to make the money to buy a new chair.   They reaise the money, but accidentally sell Flex's flat screen television. Duayne, who was given $10000 by his dad as thanks for the kidney, decides to give the kids the money for the TV, but as long as they look after him.

Spy Games Reloaded

Flex becomes jealous when Breanna starts to admire her Drama teacher more than her. He gets soo jealous that he goes to McKinley Highschool just to tell the teacher off, but because of a huge snowstorm he, Breanna and the entire school gets snowed in. Meanwhile because of the snowstorm Duane is the only one left in the building soo he tries to find ways to entertain himself. Also Flex's father comes back from a trip and helps Flex out with his jealousy.

Cabin Fever

When Breanna secretly goes online to find her dad a date, she  believes she has found his perfect match in Pamela, but she is shocked to discover that Flex and  Pamela had dated 10 years earlier and, to make matters worse, Flex has no memory of ditching  her the first time.

Sleepless in Baltimore

In order to escape his mother Cheryl's drinking, Arnaz hides out in Breanna's room, but after Arnaz turns to Flex for support, his mother physically abuses him, forcing Flex to convince Cheryl to get some help for her problem.

No More Wire Hangers

When his career as ""hairdresser to the rap stars"" ends abruptly, Flex's younger brother Kevin returns home hoping to take over the family barbershop, but after Flex sells it out from under him, he agrees to let Kevin stay on as manager. Later, Flex and Kevin team up to confront Kevin's former employer, a gangster rapper, in order to get the money he owes Kevin.  Meanwhile after Flex grounds her Breanna tries hard not to break her punishment.

The Prodigal Brother

When hair-care mogul Jack Sherwood buys the family barbershop from Flex, Kevin is forced to co- manage the place with the new owner's spoiled daughter Tiffany, but they immediately butt heads over their different views of how the salon should be run. Later, Kevin and Tiffany agree to incorporate both of their ideas under one roof, making the shop a place where men can hang out, watch sports and have a beer all while getting a haircut, and at the same time be an urban oasis for women and men; where they can offer massages, highlights and lattes made to order.

Splitting Hairs

When ""Flex Files"" has a chance of going national, their producer Geraldine convinces Flex and his co-host Holly to fake a romance in order to generate publicity and secure syndication, but things get complicated when Holly starts to have real feelings for Flex. Meanwhile, after learning that Arnaz has decided to move to New York, a devastated Breanna uses her broken heart to deliver an emotional performance that lands her the lead in her high-school play.

The Play's the Thing (1)

When Holly finds out that Flex is not in love with her, she decides to get even by sabotaging their chances of getting syndicated, but after they make fools out of each other at the broadcast awards dinner, her plan backfires as they are offered a deal to go national. Meanwhile, when Flex chooses to attend the awards dinner instead of Breanna's play, she decides to follow her dreams and run away with Arnaz to New York. Meanwhile Candy moves in with Duayne, who is now trying to hide the fact that Big Sal's has closed down & he is now out of a job.

Bright Lights, Big City (2)

After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving artists and being forced to panhandle for money. But when Breanna gets advice from a friendly stranger named Glinda who sends her to see ""A Raisin in the Sun,"" she realizes what is most important to her. Meanwhile, after learning that Breanna has run off with Arnaz and Spirit to New York City, a frantic Flex drags Spirit's mom Leilani and Duane to the city to find their kids and bring them home.

We'll Take Manhattan

When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitch the concept, he finds himself forced to take on his boss' new Croatian girlfriend as his new sidekick.

Zen Daddy

When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as far as placing a locator chip in Breanna's car to track her every move.

Follow That Car

Breanna and Flex decide to see the new attractive family therapist who has moved into their building.

Dirty Laundry

Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.

Rock The Vote

During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Flex) must pull off an interview with Olympic Gold Medal swimmer Gary Hall Jr. while Flex (as Breanna) must deliver a convincing performance in her drama class.

Manic Monday

When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family  business at the ""Crab in a Barrel.""

You Don't Have To Go Home...

When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.

Daddy's Home

Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighbor Danielle but Flex accidentally stumbles upon a support group for singles, all of who have dated Flex.

Who Brought The Jive Turkey?

Breanna wants to stuff her bra so she could appear in a  national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.

Lost In The Headlights

Mojo No Mo

After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also Duane secretly sells the uniforms that Spirit made for him as a favor.

Shock Jock

Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselves.

Goodbye, Mr. Chips

To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.

Lock Blockin'

It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that he will loose against his group. Then Arnaz makes a joke about his name and A Train says that at least he has a nickname. Spirit laughs which catches the eye of A Train and he asks what is Spirit's name. Meanwhile, Duane tells Flex that he wants to marry Candy. Flex doesn't like the idea, they just got back together. They have a little minor ""argument"" which leaves Duane walking out the apartment. At the practice of Arnaz's band, Breanna gives him and his band new outfits and he doesn't like them. He says that they look like ""hip hop butlers."" Spirit states that she was doing a friend a favor. So Breanna and Spirit go to A-Train's group and gives them the outfit they made for Arnaz which gets him jealous. Meanwhile, Flex and Duane go threw ""friends cou

Rock and a Hard Place

Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit designing after someone else rips off her creations.

Contract High

An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes that she has feelings for him.

Accidental Love (1)

Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him.

Meanwhile, Breanna's obsession with being crowned ""cutest couple"" with Arnaz for her school yearbook causes a rift between them

Accidental Love (2)

When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities. Meanwhile, Danielle and Candy are convinced they are being stood up by their dates with Flex and Duane, but unbeknownst to them, the guys are being held up at gunpoint by a man (Chingy) down on his luck.

Glug, Glug

After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agreeing to let Spirit design her prom dress, Breanna is furious when she shows up to the prom in the dream dress she wanted to wear.

Save The First Dance

With graduation quickly approaching, Flex's ex-wife Nicole  (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over staying in Baltimore with Arnaz. Later, Arnaz tells Breanna that she should go to California to follow her dreams, but she thinks it's his way of breaking up with her.

Cap And Frown

Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college takes a suprising turn when she annouces to Flex that she is living in Baltimore with Arnaz.

The Graduates

One on One Remix

Money's Tight and So Are My Abs

House Dad

Static Clingy

Study Buddy

Where's my Yemmy?

Who's The Boss?

Venice Boulevard of Broken Dreams

One On One, One Oh Oh

A sportscaster becomes a full-time dad when his ex-wife decides to accept a job out of the country and his teenage daughter, Breanna, moves in with him.

The Best Seasons of One on One

The Best Seasons of One on One

Season 2

Season 4

Season 1

Season 3

Season 5