When Breanna finds out that her friends are going to a club for ages (14-18) and figures her father won't mind, she decides to follow them to the club. Meanwhile, Duane is trying to avoid a customer he cheated. When Flex comes home from work and finds his parents there and learns that his daughter Breanna was at a club without any permission, he shows her what it's like to be an adult. Which isn't easy. Meanwhile, Duane ends up at Flex's house with the customer he cheated.

Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's best friend from Atlanta, comes for a weekend visit and is revealed to be a 16-year-old boy. The situation becomes even more complicated when Breanna discovers that she may have more than friendly feelings for Tracy and seeks out dating advice from Flex's girlfriend, Tonya. Meanwhile, Duane makes a bird-brained attempt to get an autograph from the retiring Cal Ripken Jr.

MTV decides to shoot a documentary of Flex's home, but Tayna decides to decorate his home before they come. After the finishing touches Flex's manly bachelor pad turns into a woman's dreamhouse. He decides to change his apartment back to the way it was and change the date of the documentary. When Tayna finds out she gets deeply hurt and decides that their relationship is over.

Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love with her again. They make love and the next day Breanna catches them thinking that her parent's are coming back together again. Later they attend Breanna's football game and after that they started arguing, so Breanna has some second thoughts about this parents together thing.

Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the lines become old and whack Breanna decides to liven it up in a 2pac version, but when she lets her ego get the best of her the director decides that Spirit should have the role leaving Breanna as her understudy. Meanwhile Flex is having some competition trying to get the lead sports anchor position at his job. Also Duane has discovered that he is related to Dr. Martin Luther King Jr., so he decides to make a tunnel to dedicate him.

After Flex's father eats unheatly and gets a heart attack Flex decides to take risk and live his life as the last day everyday. Meanwhile at Breanna's highschool the upcoming Ghetto-Fabulous dance arrives and Arnaz brings his country cousin for a visit. She wants to go to the dance but not until Breanna and Spirit give her a ghetto makeover.

Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dating days he decides to tag along with Breanna on her date. They go to the movies and Flex annoys the couple even more. When he finally decides to go to se another movie he runs into the sexy mother of Breanna's boyfriend! The kids of the parents are not happy and Breannna and Keith put their heads together to think up a way for their parents to stop dating. Meanwhile Duane has to take his boss' wife out to dinner but she begins to fall madly in love with Duane and wants him. When Duane says no she starts to think she is unattractive to him until Nate Dogg shows up and woo's her.

When a music contest comes up Flex and Duane decide to have a reunion with their highschool band ""Midnight Gold"", but during rehearsal Duane turns out to have an incredible singing voice and the band wants him as leader instead of Flex but will he remain in Flex shadow forever or will he finally stand up to Flex and make something out of himself? Meanwhile when Tiffany gets a broken ankle she tricks Breanna into being the coach of the cheerleaders for revenge, but in the end Breanna's efforts on the team helps them win a cheerleading trophee award which Tiffany decides to take credit for.

Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a bet with Stacy his boss to keep off of women for 3 days he has to learn to diminish his cravings. Also Arnaz plays one of Flex's old albums and Breanna scratches it and when Duane sees this they become his slaves so he'll keep his mouth shut until Flex finds out and tells them that Duane scratched it a long time ago so, Breanna, Arnaz, and Spirit then plan to get revenge.

Flex dates famous show host Michelle McCall. She'll date him and do anything for him but only if he keeps their relationship secret so her fans won't find out what she's been up to. They make love and the next day cameras and news reporters come flooding to Flex's door finding out about their relationship. Flex soon finds out that Duane is the one who squealed. Meanwhile Breanna's friend Natasha comes to town and she has a crush on Arnaz. When they meet they instantly fall in love but Natasha asks Breanna permission to date Arnaz. She allows her and they take their relationship to the next level but Breanna gets jealous along the way.

Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his best friend Duane has been secretly dating her. It's hard for them to hide it from Flex but when they both have to go on a buisness trip together Duane takes it to the extreme. Meanwhile that Flex is out of town Breanna and Spirit throw a party. Arnaz brings Natasha over and Breanna once again gets jealous. She tries to stop them but when their about to have sex all Arnaz can think about is Breanna. Also a boy named Lewis tries to get with Breanna. At the trip Duane can't take it and tries to stop Stacy and Flex from having sex only to reveal his relationship to Flex.

At McKinley highschool all the cool boys are called Pro's. They have a hottie list and if you're a girl and you get on it you're a hottie. Breanna gets on the list and starts to think that she's cool. Spirit didn't get on the list so she starts to dress sexy to impress Derrick, the leader of the McKinley Pro's. Meanwhile at a hangout Flex meets an old flame, his ex-girlfriend Tonya who is engaged to be married to her new guy. She tells Flex that she met him at and anger-support group when they broke up and now she and Flex decide to be friends, but this gets complicated when they start to have feelings for each other in his apartment. Back at the highschool Arnaz gets to be the new member of the McKinley Pro's and finds out from Derrick that they are also known as the Panty Possie who has sex with all the hotties. At the party Derrick plans to have sex with Spirit but Breanna and Arnaz stop it. Flex goes over to Tonya's apartment late at night and not knowing it's Flex but thinking it'

Tonya turns on the lights and a shocked Flex wakes up. She tells him that she thought he was a burgular. After that they turn off the lights and make love all weekend. By Monday Flex can't find his keys because Tonya has hidden them. She wants to have more sex from Flex but he has to go to work, so he spots his keys and runs the minute she's not looking. When he's finished at his job and gets home from work the whole house has romantic items in it. Breanna says that it's from Tonya and she has declared off her engagement from her fiance. Flex goes to Tonya immediately and tries to reason with her but she won't listen. When he leaves she throws his picture at a wall. Flex then tries to woe another woman but the waiters along with serenaders keep doing things that remind Flex of Tonya then the main waiter says that these were all compliments of his wife Tonya. That puts a dent in Flex's evening and he suddenly remembers why he didn't commit to Tonya, because she's litterally crazy about

Spirit and Breanna practice before Arnaz shows up, then when he does Breanna gets nervous and messes up. She decides to tell Arnaz that she loves him another way by putting her feelings for him on a video tape. She does it but the problem is she has a chunk of spinach in her teeth while recording it. Meanwhile Breanna's mother Nicole has come back in town to host a celebrity basketball game and Flex decides to be in it. Breanna thinks he'll be okay but Nicole warns her that her father is more in love with basketball than herself. During practice he seems a little rusty but in the last quarter of the game the coach puts him in and he turns out to be a basketball superstar. After the game the coach decides to return him to the NBA. He accepts but Nicole warns him that he might not have time for Breanna anymore, but Flex says that he'll always make room for his daughter. Back at the house Breanna finds out that she had spinach in her teeth so she and Spirit go undercover to get the tape b

Arnaz comes over to Breanna's house with the tape and taunts her with it. Breanna denies what she said to Arnaz on the tape, but he says that he'll get her to say those words again if it kills him. Meanwhile Nicole tells Flex that she's taking Breanna to live with her in Nova Scotia, but Flex says he can work it out. Nicole then says that he has to choose between his dream career as a professional basketball player on the NBA or giving it up for Breanna. Breanna then comes in and she and Flex both try to reason with Nicole but her mind is made up. She asks Flex why should Breanna have a half-time dad when she can have a full-time mom. This makes Flex give up and decide to join the NBA. This saddens Breanna and she and Spirit spend some final time together as friends. Arnaz comes and he once again confronts Breanna about her true feelings. Just as she's about to admit them one of Arnaz's old girlfriends, Ginger comes and steals him away. Spirit encourages Breanna to catch Arnaz but she

Nicole struggles to get a new job in Baltimore. Meanwhile when Flex comes back to his Newscaster job he finds out that he's been bumped down to a weatherman. Breanna tells Arnaz and her firends that she's not moving.

Breanna tries to get her learner's permit, so Flex decides to teach her how to drive. All seems to go well until he freaks out and becomes overprotective of Breanna on the open road. Meanwhile Duane is interested at a woman at his gym but she only likes to date built men so he takes diet pills. Breanna, annoyed by her dad gets Arnaz, Duane, and her Grandparents to teach her how to drive but they all react just like Flex. Flex then realizes how overprotective he is but he tells Breanna it's because he loves her. Flex suggest that maybe she should get a proffessional teacher who doesen't know her and Breanna agrees. Duane gets off his diet pills and wins the woman's heart in the end.

Breanna gets a new art teacher at school called Ms. Natalie Odessa. Unlike all of her old boring teachers Breanna likes Ms.Odessa because she can relate to her students. Unfortunately on a parent-teacher conference Flex tries to hit on Ms.Odessa and Breanna dosen't like this. Fortunately Natalie dosen't fall for all his corny pick up lines. Flex thinks he can still get her but Breanna makes a bet that he can't. Meanwhile Duane tries to move out of his momma's basement. The next night Flex invites her to dinner, but Spirits evasdrops on them, tells Breanna, and she shows up at the dinner instead. She informs him that he's lost the bet but Flex still tries to get her. He attends her annual art fair and once again tries his corny pick up lines but they don't work. Then Natalie shows him a work of art and Flex expresses his feelings towards the painting. Flex realizes that Natalie forced him to be real and she starts to like him. They start to date and Breanna realizes she lost the bet. Al

When there's a sale at their favorite store Breanna and Spirit want to buy everything there but Flex won't allow them to. He tells Breanna that when he was a kid everything he got he earned for, so Breanna applies for a credit card. Meanwhile Flex continues to see Breanna's art teacher but Breanna warns her that he usually breaks up with girls on their 30th day. Back at the mall Breanna, Spririt, and Arnaz buy out the entire mall with her credit card, but when she can't find it when they go home she reports it stolen. Duane finds it near the couch and assumes it Flex's. He gives it to him and drowns out his sorrows for losing Stacy. At the store Flex and Duane use the card but it get cut up by the cashier because of Breanna's report. Flex then winds up in jail and loses his relationship with Natalie. Breanna eventually finds out what happened and she bails them out and explains the whole thing with the credit card. Flex then goes over to Natalie's house, explains to her everything that

It's Breanna's 16th birthday, and Flex's fufills her greatest birthday wish by getting her a car. Knowing just how expensive cars are Flex tries to get Breanna a cheap used car by going to Duane'a car lot and pulling a fast one on him. With alot of negotiations Duane allows Flex to get the best car out of the lot for a really cheap price. When Breanna, Spirit, and Arnaz drive it it suddenly breaks down after a mile or two. When Flex tries to get Duane to pay for fixing the car he refuses and they decide to take it to court and sue each other on ""Judge Joe Brown's Court"". When they arrive their it seems that both of them are guilty for trying to scam each other so nobody wins. In the end Flex and Duane realize their mistakes. They make up and both of them decide to pay for Breanna's broken car.

After he accidently injures pro-football player Michael Irvin during an interview, Flex is targeted by a stalker. Meanwhile Breanna's plans to be named sophomore queen at the Harvest Moon Dance may go for naught when an overly paranoid Flex restricts her and himself to the apartment. WWE Superstar Big Show guest stars as Flex' bodyguard.

McKinley High is taking the PSAT's and every student is doing their best to prepare for the test. Nicole starts to go all out and she gives Breanna many studying tools to prepare for it, but Breanna doesen't take the PSAT's seriously. After taking the PSAT's the results come on Parent Teacher Night. By the time Flex and Nicole get to Breanna's teacher to learn about her results they discover that Breanna scored the lowest in the state. They ask her why and Breanna says she scored that score because she just wrote down anything. She doesen't want to go to college because she wants to become an actor. Flex and Nicole then come up with an ingenious plan to show Breanna the error of her ways. It works and when Breanna retakes the test she gets the highest score in the state. Meanwhile Duane tries to give his apartment door an artistic decor but the landlord refuses to let him keep it.

Breanna tries to keep Flex away from McKinley High fundraiser week because of his competitive nature, but when he gets wind of it, he winds up embroiled in a competition with Spirit's mom Leilani.

When her apartment gets infested with mice Natalie decides to move in with Flex. Flex allows her to stay for a while but has second thoughts when Duane reminds him that he has had trouble in the past with commitment in relationships (Examples: Tonya (Mi Casa Es Mi Casa & Misery), Nicole (Thanksgiving It To Me, Baby)). Meanwhile at McKinley High Ginger discovers the locket that Arnaz gave Breanna at Christmas (Everybody loves Whom), and breaks up with him. Ginger then tells Josh but he doesen't belive her. Then he goes to Breanna and Arnaz himself and connects the two half heart lockets that forms a whole. Josh doesen't break up with Breanna, but instead forces her to choose between him and Arnaz. Meanwhile Flex is still having trouble adjusting to Natalie living with him, so much trouble that he has an anxiety attack. After Natalie brings him to the hospital she discovers the truth. The doctor advises them to work out their problems. When Flex and Natalie return home they try to do jus

Nicole comes back and announces that Jayden has gotten a job in Africa and she's gonna be living with him for a short while. Flex fears if she's gonna take Breanna with her but she says that he's got nothing to fear. Besides that Flex says that he's happy that she is having a great relationship with Jayden. Nicole asks Flex the same question and he says that he plans to propose to Natalie. Nicole decides then to help him pick out a ring. Meanwhile Josh and Arnaz pressures Breanna to choose between them while the whole school places bets (thanks to Spirit) on who she will choose. Shortly afterwards she gets tonsilitis. Flex and Nicole go to the jewelry shop and pick out the perfect ring for Natalie to have and it accidently gets stuck on Nicole's finger while admiring it. During that time she Flex and Duane remember Nicole's pregnancy and that that was the main reason they got married. Natalie shortly comes over and she finds out that Nicole is going to Africa and gives her a going away